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Sat 12th Mar 2011 at 9:00am by GlennR

Run > Race
  • Time
    23:00
  • Miles
    3.03
  • Min/mi
    7:35
  • Pacing
    95.5%
  • WAVA
    63.44
  • Cals
    422
  • BPM
    160
  • %MHR
    92.2
  • B/mi
    1211
  • Surface
    Trail

Notes & Comments

Splits unreliable due to terrain and loss of overall distance.

Split Summary

====

1) - 1m - 7:29(7:29/m) - 153bpm avge - 162bpm max - 138cal

2) - 1m - 7:41(7:41/m) - 162bpm avge - 163bpm max - 141cal

3) - 1m - 7:38(7:38/m) - 164bpm avge - 166bpm max - 140cal

4) - 0.03m - 12(6:47/m) - 166bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 1.8%

HR Zone: 133-139bpm (71-75%): 0.2%

HR Zone: 139-145bpm (76-80%): 0.8%

HR Zone: 145-151bpm (81-85%): 2.8%

HR Zone: 151-157bpm (86-90%): 7.7%

HR Zone: 157-163bpm (91-95%): 53.7%

HR Zone: 163-169bpm (96-100%): 33%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:29 7:41 7:38 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:04 121 80-147 854 0/0
0.25 1:48 55 7:22 151 147-154 1112 0/0
0.38 2:45 57 7:34 155 153-155 1172 0/0
0.50 3:45 1:00 8:03 157 155-157 1265 0/0
0.63 4:38 53 7:01 158 157-159 1108 0/0
0.75 5:35 57 7:38 160 159-161 1222 0/0
0.88 6:32 57 7:34 160 157-161 1210 0/0
1.00 7:28 57 7:32 161 160-162 1213 0/0
1.13 8:25 57 7:36 162 161-162 1232 0/0
1.25 9:25 59 7:56 162 162-163 1285 0/0
1.38 10:24 59 7:52 162 161-162 1274 0/0
1.50 11:22 59 7:49 162 160-162 1265 0/0
1.63 12:20 58 7:42 162 161-162 1247 0/0
1.75 13:17 57 7:33 161 161-161 1215 0/0
1.88 14:14 57 7:37 162 161-163 1233 0/0
2.00 15:09 55 7:22 162 161-162 1195 0/0
2.13 16:07 57 7:39 163 162-163 1247 0/0
2.25 17:04 57 7:39 163 163-163 1246 0/0
2.38 18:03 59 7:50 163 163-164 1276 0/0
2.50 19:03 1:01 8:05 164 163-164 1327 0/0
2.63 19:58 55 7:20 164 163-165 1203 0/0
2.75 20:56 58 7:44 163 161-164 1260 0/0
2.88 21:52 56 7:28 164 161-165 1224 0/0
3.00 22:48 55 7:23 166 165-166 1226 0/0
3.03 23:01 13 7:32 166 166-167 1250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.29
    5km 23:39 7:37 63.28
    5M 40:05 8:01 60.87
    10km 51:01 8:13 59.75
    10M 1:26:29 8:39 58.29
    Half 1:56:41 8:54 56.74
    20M 3:06:34 9:20 56.24
    Mara 4:11:44 9:36 55.57
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