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Sat 12th Mar 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:50
  • Miles
    3.08
  • Min/mi
    6:46
  • Pacing
    92.7%
  • WAVA
    67.37
  • Cals
    296
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1021
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 147bpm avge - 166bpm max - 59cal

2) - 1m - 7:00(7:00/m) - 151bpm avge - 153bpm max - 114cal

3) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 116cal

4) - 0.08m - 25(5:20/m) - 164bpm avge - 165bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 14.5%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.5%
6:21 7:00 7:03 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 114 81-138 697 0/0
0.25 1:32 46 6:09 154 138-163 946 0/0
0.38 2:19 47 6:15 161 159-163 1007 0/0
0.50 3:06 47 6:17 154 149-160 967 0/0
0.63 3:53 47 6:18 148 147-149 934 0/0
0.75 4:40 47 6:14 147 144-148 915 0/0
0.88 5:29 49 6:31 149 148-150 972 0/0
1.00 6:20 52 6:52 150 149-150 1031 0/0
1.13 7:10 49 6:34 150 150-151 984 0/0
1.25 8:01 52 6:54 151 150-152 1041 0/0
1.38 8:55 54 7:11 151 150-151 1085 0/0
1.50 9:47 51 6:51 151 151-152 1035 0/0
1.63 10:41 55 7:18 151 150-152 1102 0/0
1.75 11:35 54 7:09 152 152-153 1088 0/0
1.88 12:26 51 6:48 153 152-153 1041 0/0
2.00 13:21 55 7:19 151 149-153 1106 0/0
2.13 14:13 52 6:56 153 152-154 1060 0/0
2.25 15:06 53 7:04 154 153-154 1088 0/0
2.38 16:03 57 7:36 155 154-156 1177 0/0
2.50 16:57 54 7:10 155 154-155 1110 0/0
2.63 17:51 54 7:15 157 155-158 1137 0/0
2.75 18:41 50 6:43 158 157-159 1061 0/0
2.88 19:35 53 7:06 158 157-159 1123 0/0
3.00 20:23 49 6:30 160 158-162 1040 0/0
3.08 20:49 26 5:32 164 162-165 908 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.93% More
    800m 3:03 6:08 61.32% More
    1km 3:50 6:11 64.09% More
    Mile 6:19 6:19 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 21:02 6:46 67.29
    5M 35:11 7:02 65.47
    10km 44:31 7:10 64.56
    10M 1:14:28 7:27 63.30
    Half 1:39:44 7:37 62.32
    20M 2:37:36 7:53 61.61
    Mara 3:31:04 8:03 61.44

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