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Sat 5th Mar 2011 at 11:00am by Choccie Monster

Run > Race
  • Time
    30:49
  • Miles
    5.12
  • Min/mi
    6:01
  • Pacing
    90.2%
  • WAVA
    78.18
  • Cals
    560
  • Asc(m)
    242
  • Surface
    Grass

Notes & Comments

Inter Counties XC (Cofton Park, Birmingham): 8km

57th 30:47 (4th Surrey) 3rd team

Started 6th in pen so not great start, worked through but although didn't feel as if dying I felt as if I couldn't go any quicker. Annoyed at not catching the group in front (10sec = 13places)

Split Summary

====

1) - 5.12m - 30:49(6:01/m) - 560cal
30:49

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:29 1:29 5:54 0/0
0.50 2:57 1:29 5:54 0/0
0.75 4:20 1:23 5:30 0/0
1.00 5:42 1:22 5:28 0/0
1.25 7:11 1:29 5:58 0/0
1.50 8:55 1:43 6:54 0/0
1.75 10:25 1:31 6:03 0/0
2.00 11:52 1:26 5:45 0/0
2.25 13:18 1:27 5:47 0/0
2.50 14:46 1:27 5:49 0/0
2.75 16:20 1:34 6:18 0/0
3.00 17:48 1:28 5:53 0/0
3.25 19:31 1:43 6:53 0/0
3.50 21:07 1:36 6:24 0/0
3.75 22:37 1:30 6:00 0/0
4.00 24:03 1:26 5:43 0/0
4.25 25:29 1:25 5:42 0/0
4.50 27:04 1:36 6:24 0/0
4.75 28:36 1:32 6:08 0/0
5.00 30:10 1:34 6:16 0/0
5.11 30:47 37 5:23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.81
    5km 17:42 5:42 81.04
    5M 30:01 6:00 78.30
    10km 38:12 6:09 77.02
    10M 1:04:47 6:29 74.58
    Half 1:27:26 6:40 72.97
    20M 2:19:51 7:00 71.45
    Mara 3:08:43 7:12 70.13

Bespoke Fields

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Calories 560
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