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Sun 6th Mar 2011 at 9:00am by Laurence

Run > Race
  • breezy
  • cold
  • Time
    1:34:27
  • Miles
    13.23
  • Min/mi
    7:08
  • Pacing
    94.2%
  • WAVA
    68.17
  • Cals
    1248
  • BPM
    166
  • %MHR
    90.9
  • B/mi
    1187
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Llanelli 1\2 Marathon

Split Summary

====

1) - 1m - 6:40(6:40/m) - 157bpm avge - 165bpm max - 84cal

2) - 1m - 6:45(6:45/m) - 167bpm avge - 172bpm max - 90cal

3) - 1m - 6:53(6:53/m) - 168bpm avge - 172bpm max - 94cal

4) - 1m - 6:58(6:58/m) - 169bpm avge - 173bpm max - 96cal

5) - 1m - 7:07(7:07/m) - 169bpm avge - 173bpm max - 97cal

6) - 1m - 7:20(7:20/m) - 169bpm avge - 172bpm max - 100cal

7) - 1m - 7:20(7:20/m) - 168bpm avge - 171bpm max - 99cal

8) - 1m - 7:35(7:35/m) - 167bpm avge - 169bpm max - 101cal

9) - 1m - 7:27(7:27/m) - 166bpm avge - 169bpm max - 98cal

10) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 98cal

11) - 1m - 7:31(7:31/m) - 165bpm avge - 167bpm max - 96cal

12) - 1m - 7:17(7:17/m) - 167bpm avge - 169bpm max - 96cal

13) - 1m - 7:33(7:33/m) - 166bpm avge - 172bpm max - 96cal

14) - 0.05m - 16(5:23/m) - 170bpm avge - 172bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 0.6%

HR Zone: 142-150bpm (71-75%): 0.4%

HR Zone: 150-157bpm (76-80%): 0.7%

HR Zone: 157-164bpm (81-85%): 9.9%

HR Zone: 164-171bpm (86-90%): 82.5%

HR Zone: 171-178bpm (91-95%): 6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%
6:40 6:45 6:53 6:58 7:07 7:20 7:20 7:35 7:27 7:45 7:31 7:17 7:33 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:39 152 120-162 1012 1/5
1.00 6:38 3:18 6:37 162 160-164 1071 2/1
1.50 10:00 3:22 6:43 166 163-168 1116 5/0
2.00 13:23 3:23 6:46 168 166-171 1138 2/5
2.50 16:46 3:23 6:46 168 166-170 1137 8/5
3.00 20:17 3:30 7:01 169 166-172 1186 1/1
3.50 23:45 3:29 6:57 168 166-172 1169 3/2
4.00 27:15 3:29 6:58 170 168-171 1185 3/3
4.50 30:51 3:37 7:14 169 167-173 1222 2/2
5.00 34:22 3:30 7:00 169 168-171 1184 2/2
5.50 38:01 3:39 7:18 171 169-172 1248 5/2
6.00 41:42 3:41 7:23 168 165-170 1239 3/7
6.50 45:23 3:41 7:22 168 166-171 1237 2/2
7.00 49:02 3:39 7:18 167 165-170 1220 0/6
7.50 52:50 3:48 7:36 167 166-168 1268 3/1
8.00 56:36 3:47 7:33 166 164-168 1254 6/2
8.50 1:00:23 3:47 7:34 165 162-169 1248 5/6
9.00 1:04:03 3:40 7:20 167 165-168 1225 1/3
9.50 1:07:55 3:52 7:44 165 164-167 1276 3/5
10.00 1:11:48 3:53 7:46 163 161-166 1266 5/8
10.50 1:15:38 3:50 7:40 165 164-166 1264 8/3
11.00 1:19:20 3:42 7:23 165 164-167 1219 7/8
11.50 1:22:58 3:38 7:17 168 166-169 1223 2/4
12.00 1:26:37 3:39 7:17 166 165-168 1210 4/2
12.50 1:30:27 3:51 7:41 165 163-168 1269 5/2
13.00 1:34:09 3:42 7:24 167 163-172 1236 6/4
13.04 1:34:26 17 7:38 170 168-171 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.18% More
    800m 3:15 6:33 58.54% More
    1km 4:04 6:32 61.70% More
    Mile 6:36 6:36 65.22% More
    5k 20:58 6:45 68.56% More
    5 miles 34:21 6:52 68.17% More
    10k 43:16 6:58 67.52% More
    10 miles 1:11:47 7:11 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 82.24
    5km 18:38 6:00 77.15
    5M 31:46 6:21 73.70
    10km 40:31 6:31 72.11
    10M 1:09:02 6:54 69.43
    Half 1:33:25 7:08 67.68
    20M 2:30:02 7:30 65.86
    Mara 3:23:02 7:45 65.02

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