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Sun 6th Mar 2011 at 7:00am by Sazzahazza
Run > Race
Amazing
v warm
-
Time
5:12:34
-
Miles
26.20
-
Min/mi
11:56
-
WAVA
41.60
-
Cals
2247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:21(11:21/m) - 162bpm avge - 170bpm max - 124cal
2) - 1m - 11:34(11:34/m) - 157bpm avge - 164bpm max - 121cal
3) - 1m - 11:18(11:18/m) - 158bpm avge - 165bpm max - 121cal
4) - 1m - 11:14(11:14/m) - 154bpm avge - 161bpm max - 118cal
5) - 1m - 11:13(11:13/m) - 154bpm avge - 161bpm max - 116cal
6) - 1m - 11:05(11:05/m) - 156bpm avge - 162bpm max - 71cal
7) - 1m - 11:25(11:25/m) - 148bpm avge - 160bpm max - 58cal
8) - 1m - 11:35(11:35/m) - 154bpm avge - 163bpm max - 100cal
9) - 1m - 11:33(11:32/m) - 159bpm avge - 167bpm max - 101cal
10) - 1m - 12:16(12:16/m) - 147bpm avge - 167bpm max - 64cal
11) - 1m - 11:20(11:20/m) - 154bpm avge - 164bpm max - 92cal
12) - 1m - 11:57(11:57/m) - 148bpm avge - 164bpm max - 78cal
13) - 1m - 11:45(11:45/m) - 148bpm avge - 165bpm max - 95cal
14) - 1m - 11:21(11:21/m) - 148bpm avge - 163bpm max - 77cal
15) - 1m - 11:48(11:48/m) - 144bpm avge - 161bpm max - 124cal
16) - 1m - 13:52(13:52/m) - 137bpm avge - 159bpm max - 58cal
17) - 1m - 11:29(11:29/m) - 140bpm avge - 160bpm max - 122cal
18) - 1m - 11:49(11:49/m) - 136bpm avge - 153bpm max - 67cal
19) - 1m - 13:49(13:49/m) - 136bpm avge - 159bpm max - 58cal
20) - 1m - 11:49(11:49/m) - 136bpm avge - 159bpm max - 99cal
21) - 1m - 11:41(11:41/m) - 141bpm avge - 158bpm max - 32cal
22) - 1m - 13:16(13:16/m) - 131bpm avge - 153bpm max - 40cal
23) - 1m - 12:19(12:19/m) - 124bpm avge - 148bpm max - 32cal
24) - 1m - 12:38(12:38/m) - 127bpm avge - 155bpm max - 75cal
25) - 1m - 11:48(11:48/m) - 141bpm avge - 159bpm max - 104cal
26) - 1m - 11:29(11:29/m) - 141bpm avge - 169bpm max - 88cal
27) - 0.09m - 1:04(11:34/m) - 171bpm avge - 171bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 9.6%
Pace Zone: 11:00-11:19/mile: 11.5%
Pace Zone: 11:20-11:39/mile: 12.9%
Pace Zone: 11:40-11:59/mile: 11.1%
Pace Zone: 12:00-12:19/mile: 8.3%
Pace Zone: 12:20-12:39/mile: 6.1%
Pace Zone: 12:40-12:59/mile: 4.1%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.4%
Pace Zone: 14:40-14:59/mile: 1.2%
11:21 11:34 11:18 11:14 11:13 11:05 11:25 11:35 11:33 12:16 11:20 11:57 11:45 11:21 11:48 13:52 11:29 11:49 13:49 11:49 11:41 13:16 12:19 12:38 11:48 11:29 1:04
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