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Sun 6th Mar 2011 at 12:00pm by marshbbad

Run > Race
  • Not good
  • cold
  • Time
    1:48:04
  • Miles
    13.14
  • Min/mi
    8:13
  • Pacing
    89%
  • WAVA
    53.83
  • Cals
    2110
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1352
  • Asc(m)
    608
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 154bpm avge - 166bpm max - 159cal

2) - 1m - 7:32(7:32/m) - 163bpm avge - 165bpm max - 161cal

3) - 1m - 7:30(7:30/m) - 161cal

4) - 1m - 8:01(8:01/m) - 162cal

5) - 1m - 8:26(8:26/m) - 161bpm avge - 167bpm max - 160cal

6) - 1m - 8:02(8:02/m) - 162bpm avge - 167bpm max - 162cal

7) - 1m - 8:13(8:13/m) - 163bpm avge - 165bpm max - 161cal

8) - 1m - 8:58(8:58/m) - 160cal

9) - 1m - 8:13(8:13/m) - 166bpm avge - 170bpm max - 162cal

10) - 1m - 8:53(8:53/m) - 165bpm avge - 169bpm max - 161cal

11) - 1m - 8:53(8:53/m) - 164bpm avge - 167bpm max - 159cal

12) - 1m - 8:58(8:58/m) - 166bpm avge - 172bpm max - 160cal

13) - 1m - 8:27(8:27/m) - 174bpm avge - 178bpm max - 161cal

14) - 0.14m - 59(6:49/m) - 178bpm avge - 180bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.1%
7:00 7:32 7:30 8:01 8:26 8:02 8:13 8:58 8:13 8:53 8:53 8:58 8:27 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:47 141 81-163 957 0/12
1.00 6:59 3:36 7:11 162 160-166 1164 3/2
1.50 10:42 3:43 7:26 163 163-164 1212 2/1
2.00 14:31 3:49 7:38 - 0 13/8
2.50 18:17 3:45 7:31 - 0 11/6
3.00 22:02 3:45 7:30 - 0 1/13
3.50 26:01 3:59 7:59 - 0 3/2
4.00 30:02 4:01 8:02 - 0 5/1
4.50 34:05 4:03 8:06 166 165-167 1345 2/1
5.00 38:28 4:23 8:46 160 154-167 1402 5/2
5.50 42:36 4:08 8:15 163 158-167 1345 7/5
6.00 46:30 3:55 7:49 162 159-164 1267 0/6
6.50 50:39 4:09 8:18 162 160-163 1343 2/2
7.00 54:43 4:04 8:07 164 162-165 1332 4/6
7.50 59:16 4:33 9:06 - 0 2/2
8.00 1:03:41 4:25 8:50 - 0 11/0
8.50 1:07:46 4:05 8:09 164 161-166 1337 0/17
9.00 1:11:54 4:08 8:16 168 166-169 1389 6/6
9.50 1:16:29 4:35 9:10 165 161-169 1512 7/1
10.00 1:20:46 4:18 8:35 166 164-166 1426 5/2
10.50 1:25:00 4:13 8:27 166 164-167 1402 3/5
11.00 1:29:39 4:39 9:19 162 156-167 1509 4/1
11.50 1:34:07 4:28 8:56 165 161-168 1475 7/4
12.00 1:38:37 4:30 9:00 167 161-172 1502 9/0
12.50 1:42:49 4:13 8:25 173 170-177 1456 3/3
13.00 1:47:04 4:15 8:29 175 172-178 1485 6/1
13.14 1:48:04 1:00 6:56 178 176-180 1235 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:29
    14 1.0% 8:32
    13 1.5% 7:34
    13 1.0% 9:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.79
    5km 23:26 7:33 54.90
    5M 38:48 7:46 54.32
    10km 48:51 7:52 54.06
    10M 1:20:54 8:05 54.08
    Half 1:47:43 8:13 53.41
    20M 2:48:41 8:26 54.04
    Mara 3:44:35 8:34 54.13
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