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Sun 6th Mar 2011 at 10:00am by Cliffrunner

Run > Race
  • Time
    1:38:27
  • Miles
    13.17
  • Min/mi
    7:29
  • Pacing
    91.6%
  • WAVA
    66.85
  • Cals
    1560
  • BPM
    166
  • %MHR
    93.2
  • B/mi
    1240
  • Asc(m)
    687
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:38:27(7:29/m) - 166bpm avge - 177bpm max - 1560cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 0.8%

HR Zone: 139-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 0.2%

HR Zone: 152-158bpm (81-85%): 1.1%

HR Zone: 158-165bpm (86-90%): 31.3%

HR Zone: 165-171bpm (91-95%): 59.6%

HR Zone: 171-178bpm (96-100%): 6.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 25%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 2.4%
1:38:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:15 152 107-164 1103 0/0
1.00 7:09 3:32 7:04 165 162-168 1165 0/0
1.50 10:51 3:41 7:22 164 161-166 1209 0/0
2.00 14:32 3:41 7:22 164 159-167 1208 0/0
2.50 18:15 3:44 7:28 164 160-168 1224 0/0
3.00 22:11 3:55 7:50 166 162-169 1301 0/0
3.50 25:55 3:45 7:29 161 158-167 1206 0/0
4.00 29:40 3:45 7:30 163 159-165 1223 0/0
4.50 33:22 3:42 7:24 165 162-171 1221 0/0
5.00 37:11 3:49 7:37 163 162-165 1243 0/0
5.50 40:58 3:47 7:35 163 162-164 1236 0/0
6.00 44:44 3:45 7:31 164 161-167 1233 0/0
6.50 48:32 3:49 7:37 168 166-171 1280 0/0
7.00 52:19 3:46 7:33 167 163-172 1260 0/0
7.50 56:01 3:42 7:24 166 163-169 1228 0/0
8.00 59:46 3:45 7:31 166 165-168 1247 0/0
8.50 1:03:37 3:51 7:42 167 164-169 1286 0/0
9.00 1:07:23 3:46 7:32 167 166-168 1259 0/0
9.50 1:11:12 3:48 7:37 168 164-169 1279 0/0
10.00 1:14:45 3:33 7:06 169 168-170 1200 0/0
10.50 1:18:29 3:45 7:29 168 166-170 1258 0/0
11.00 1:22:09 3:40 7:20 168 165-169 1232 0/0
11.50 1:25:58 3:48 7:37 169 168-170 1287 0/0
12.00 1:29:52 3:54 7:49 171 169-172 1335 0/0
12.50 1:33:35 3:44 7:27 171 169-173 1274 0/0
13.00 1:37:15 3:39 7:18 173 171-175 1264 0/0
13.16 1:38:25 1:10 7:26 175 173-177 1302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.09
    5km 21:18 6:51 69.12
    5M 35:16 7:03 68.05
    10km 44:24 7:09 67.48
    10M 1:13:32 7:21 66.89
    Half 1:37:54 7:28 66.30
    20M 2:33:18 7:40 66.21
    Mara 3:24:06 7:47 66.47

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