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Sun 6th Mar 2011 at 10:00am by brimps

Run > Race
  • Time
    1:49:03
  • Miles
    13.25
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    63.11
  • Cals
    825
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1417
  • Asc(m)
    847
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 188bpm avge - 210bpm max - 30cal

2) - 1m - 7:47(7:47/m) - 174bpm avge - 186bpm max - 50cal

3) - 1m - 7:56(7:56/m) - 170bpm avge - 174bpm max - 63cal

4) - 1m - 7:51(7:51/m) - 171bpm avge - 174bpm max - 64cal

5) - 1m - 8:07(8:07/m) - 171bpm avge - 174bpm max - 65cal

6) - 1m - 8:10(8:10/m) - 170bpm avge - 172bpm max - 66cal

7) - 1m - 8:21(8:21/m) - 170bpm avge - 172bpm max - 66cal

8) - 1m - 8:36(8:36/m) - 169bpm avge - 173bpm max - 68cal

9) - 1m - 8:36(8:36/m) - 170bpm avge - 172bpm max - 68cal

10) - 1m - 8:30(8:30/m) - 170bpm avge - 173bpm max - 68cal

11) - 1m - 8:30(8:30/m) - 170bpm avge - 172bpm max - 67cal

12) - 1m - 8:35(8:35/m) - 170bpm avge - 172bpm max - 68cal

13) - 1m - 8:29(8:29/m) - 171bpm avge - 173bpm max - 67cal

14) - 0.25m - 1:57(7:50/m) - 173bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.2%
7:38 7:47 7:56 7:51 8:07 8:10 8:21 8:36 8:36 8:30 8:30 8:35 8:29 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 190 134-210 1393 0/0
1.00 7:36 3:56 7:51 188 178-199 1477 0/0
1.50 11:27 3:51 7:43 178 171-186 1373 0/0
2.00 15:23 3:56 7:51 170 165-176 1336 0/0
2.50 19:16 3:54 7:47 169 167-172 1316 0/0
3.00 23:19 4:02 8:05 171 165-174 1382 0/0
3.50 27:12 3:54 7:48 171 169-172 1333 0/0
4.00 31:10 3:57 7:55 171 169-174 1353 0/0
4.50 35:14 4:04 8:09 171 169-174 1393 0/0
5.00 39:17 4:02 8:05 170 164-172 1374 0/0
5.50 43:22 4:06 8:12 171 169-171 1401 0/0
6.00 47:26 4:04 8:07 170 168-172 1381 0/0
6.50 51:33 4:07 8:13 170 165-171 1398 0/0
7.00 55:47 4:14 8:29 170 169-171 1441 0/0
7.50 1:00:04 4:17 8:34 170 160-173 1455 0/0
8.00 1:04:23 4:19 8:38 169 167-171 1459 0/0
8.50 1:08:45 4:22 8:45 171 169-172 1495 0/0
9.00 1:12:59 4:14 8:28 170 169-172 1440 0/0
9.50 1:17:09 4:10 8:20 170 165-172 1415 0/0
10.00 1:21:30 4:21 8:41 170 168-173 1477 0/0
10.50 1:25:41 4:11 8:22 170 166-171 1423 0/0
11.00 1:30:00 4:19 8:38 170 167-172 1466 0/0
11.50 1:34:18 4:18 8:36 170 163-172 1462 0/0
12.00 1:38:35 4:17 8:34 171 169-172 1465 0/0
12.50 1:42:47 4:12 8:24 171 170-173 1436 0/0
13.00 1:47:04 4:17 8:35 171 169-172 1467 0/0
13.25 1:49:02 1:58 7:54 173 168-176 1366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.64
    5km 23:26 7:33 65.84
    5M 38:49 7:46 64.86
    10km 48:52 7:52 64.49
    10M 1:20:55 8:06 64.01
    Half 1:47:45 8:14 62.69
    20M 2:48:43 8:26 62.82
    Mara 3:44:38 8:34 62.37
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