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Sun 6th Mar 2011 at 10:00am by El Oso

Run > General

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Time
1:42:02
Miles
13.23
Min/mi
7:43
Pacing
93.1%
WAVA
58.82
Cals
1896
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:08(6:52/m) - 41cal

2) - 0.31m - 2:08(6:52/m) - 44cal

3) - 0.31m - 2:14(7:12/m) - 44cal

4) - 0.31m - 2:10(6:57/m) - 44cal

5) - 0.31m - 2:11(7:02/m) - 44cal

6) - 0.31m - 2:24(7:44/m) - 45cal

7) - 0.31m - 2:11(7:03/m) - 44cal

8) - 0.31m - 2:20(7:30/m) - 45cal

9) - 0.31m - 2:19(7:28/m) - 44cal

10) - 0.31m - 2:19(7:27/m) - 46cal

11) - 0.31m - 2:18(7:24/m) - 44cal

12) - 0.31m - 2:14(7:10/m) - 44cal

13) - 0.31m - 2:21(7:33/m) - 45cal

14) - 0.31m - 2:20(7:31/m) - 45cal

15) - 0.31m - 2:25(7:46/m) - 44cal

16) - 0.31m - 2:17(7:20/m) - 45cal

17) - 0.31m - 2:21(7:35/m) - 45cal

18) - 0.31m - 2:20(7:31/m) - 45cal

19) - 0.31m - 2:24(7:44/m) - 45cal

20) - 0.31m - 2:23(7:39/m) - 45cal

21) - 0.31m - 2:22(7:37/m) - 46cal

22) - 0.31m - 2:25(7:48/m) - 44cal

23) - 0.31m - 2:26(7:50/m) - 46cal

24) - 0.31m - 2:31(8:05/m) - 44cal

25) - 0.31m - 2:28(7:57/m) - 45cal

26) - 0.31m - 2:28(7:56/m) - 45cal

27) - 0.31m - 2:35(8:20/m) - 44cal

28) - 0.31m - 2:31(8:05/m) - 45cal

29) - 0.31m - 2:27(7:55/m) - 44cal

30) - 0.31m - 2:30(8:04/m) - 45cal

31) - 0.31m - 2:29(8:01/m) - 44cal

32) - 0.31m - 2:26(7:49/m) - 45cal

33) - 0.31m - 2:33(8:14/m) - 45cal

34) - 0.31m - 2:29(8:00/m) - 44cal

35) - 0.31m - 2:37(8:24/m) - 45cal

36) - 0.31m - 2:32(8:10/m) - 44cal

37) - 0.31m - 2:33(8:11/m) - 45cal

38) - 0.31m - 2:33(8:11/m) - 44cal

39) - 0.31m - 2:36(8:21/m) - 45cal

40) - 0.31m - 2:35(8:20/m) - 44cal

41) - 0.31m - 2:22(7:38/m) - 45cal

42) - 0.31m - 2:33(8:13/m) - 45cal

43) - 0.18m - 1:13(6:45/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.6%

2:08 2:08 2:14 2:10 2:11 2:24 2:11 2:20 2:19 2:19 2:18 2:14 2:21 2:20 2:25 2:17 2:21 2:20 2:24 2:23 2:22 2:25 2:26 2:31 2:28 2:28 2:35 2:31 2:27 2:30 2:29 2:26 2:33 2:29 2:37 2:32 2:33 2:33 2:36 2:35 2:22 2:33 1:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	0/0
1.00	6:59	3:31	7:03	0/0
1.50	10:31	3:32	7:03	0/0
2.00	14:12	3:41	7:22	0/0
2.50	17:53	3:42	7:23	0/0
3.00	21:38	3:44	7:29	0/0
3.50	25:19	3:41	7:22	0/0
4.00	29:01	3:42	7:23	0/0
4.50	32:53	3:52	7:44	0/0
5.00	36:33	3:41	7:21	0/0
5.50	40:19	3:45	7:31	0/0
6.00	44:10	3:51	7:43	0/0
6.50	47:59	3:49	7:37	0/0
7.00	51:52	3:53	7:47	0/0
7.50	55:52	4:00	8:00	0/0
8.00	59:52	4:00	8:01	0/0
8.50	1:03:57	4:04	8:09	0/0
9.00	1:07:57	4:00	8:01	0/0
9.50	1:11:58	4:00	8:01	0/0
10.00	1:15:56	3:59	7:57	0/0
10.50	1:19:59	4:03	8:05	0/0
11.00	1:24:08	4:09	8:19	0/0
11.50	1:28:13	4:05	8:11	0/0
12.00	1:32:21	4:08	8:16	0/0
12.50	1:36:29	4:07	8:15	0/0
13.00	1:40:26	3:57	7:54	0/0
13.23	21:06:57	19:26:31	84:47:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.89
5km	21:58	7:04	61.15
5M	36:22	7:16	59.95
10km	45:48	7:22	59.39
10M	1:15:50	7:35	59.22
Half	1:40:58	7:42	58.37
20M	2:38:07	7:54	59.06
Mara	3:30:31	8:02	59.15

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