Sun 6th Mar 2011 at 10:00am by El Oso
Run > General
-
Time
1:42:02
-
Miles
13.23
-
Min/mi
7:43
-
Pacing
93.1%
-
WAVA
58.82
-
Cals
1896
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.31m - 2:08(6:52/m) - 41cal
2) - 0.31m - 2:08(6:52/m) - 44cal
3) - 0.31m - 2:14(7:12/m) - 44cal
4) - 0.31m - 2:10(6:57/m) - 44cal
5) - 0.31m - 2:11(7:02/m) - 44cal
6) - 0.31m - 2:24(7:44/m) - 45cal
7) - 0.31m - 2:11(7:03/m) - 44cal
8) - 0.31m - 2:20(7:30/m) - 45cal
9) - 0.31m - 2:19(7:28/m) - 44cal
10) - 0.31m - 2:19(7:27/m) - 46cal
11) - 0.31m - 2:18(7:24/m) - 44cal
12) - 0.31m - 2:14(7:10/m) - 44cal
13) - 0.31m - 2:21(7:33/m) - 45cal
14) - 0.31m - 2:20(7:31/m) - 45cal
15) - 0.31m - 2:25(7:46/m) - 44cal
16) - 0.31m - 2:17(7:20/m) - 45cal
17) - 0.31m - 2:21(7:35/m) - 45cal
18) - 0.31m - 2:20(7:31/m) - 45cal
19) - 0.31m - 2:24(7:44/m) - 45cal
20) - 0.31m - 2:23(7:39/m) - 45cal
21) - 0.31m - 2:22(7:37/m) - 46cal
22) - 0.31m - 2:25(7:48/m) - 44cal
23) - 0.31m - 2:26(7:50/m) - 46cal
24) - 0.31m - 2:31(8:05/m) - 44cal
25) - 0.31m - 2:28(7:57/m) - 45cal
26) - 0.31m - 2:28(7:56/m) - 45cal
27) - 0.31m - 2:35(8:20/m) - 44cal
28) - 0.31m - 2:31(8:05/m) - 45cal
29) - 0.31m - 2:27(7:55/m) - 44cal
30) - 0.31m - 2:30(8:04/m) - 45cal
31) - 0.31m - 2:29(8:01/m) - 44cal
32) - 0.31m - 2:26(7:49/m) - 45cal
33) - 0.31m - 2:33(8:14/m) - 45cal
34) - 0.31m - 2:29(8:00/m) - 44cal
35) - 0.31m - 2:37(8:24/m) - 45cal
36) - 0.31m - 2:32(8:10/m) - 44cal
37) - 0.31m - 2:33(8:11/m) - 45cal
38) - 0.31m - 2:33(8:11/m) - 44cal
39) - 0.31m - 2:36(8:21/m) - 45cal
40) - 0.31m - 2:35(8:20/m) - 44cal
41) - 0.31m - 2:22(7:38/m) - 45cal
42) - 0.31m - 2:33(8:13/m) - 45cal
43) - 0.18m - 1:13(6:45/m) - 25cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 12.5%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 1.6%
2:08 2:08 2:14 2:10 2:11 2:24 2:11 2:20 2:19 2:19 2:18 2:14 2:21 2:20 2:25 2:17 2:21 2:20 2:24 2:23 2:22 2:25 2:26 2:31 2:28 2:28 2:35 2:31 2:27 2:30 2:29 2:26 2:33 2:29 2:37 2:32 2:33 2:33 2:36 2:35 2:22 2:33 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 |
6:56 |
0/0 |
1.00 |
6:59 |
3:31 |
7:03 |
0/0 |
1.50 |
10:31 |
3:32 |
7:03 |
0/0 |
2.00 |
14:12 |
3:41 |
7:22 |
0/0 |
2.50 |
17:53 |
3:42 |
7:23 |
0/0 |
3.00 |
21:38 |
3:44 |
7:29 |
0/0 |
3.50 |
25:19 |
3:41 |
7:22 |
0/0 |
4.00 |
29:01 |
3:42 |
7:23 |
0/0 |
4.50 |
32:53 |
3:52 |
7:44 |
0/0 |
5.00 |
36:33 |
3:41 |
7:21 |
0/0 |
5.50 |
40:19 |
3:45 |
7:31 |
0/0 |
6.00 |
44:10 |
3:51 |
7:43 |
0/0 |
6.50 |
47:59 |
3:49 |
7:37 |
0/0 |
7.00 |
51:52 |
3:53 |
7:47 |
0/0 |
7.50 |
55:52 |
4:00 |
8:00 |
0/0 |
8.00 |
59:52 |
4:00 |
8:01 |
0/0 |
8.50 |
1:03:57 |
4:04 |
8:09 |
0/0 |
9.00 |
1:07:57 |
4:00 |
8:01 |
0/0 |
9.50 |
1:11:58 |
4:00 |
8:01 |
0/0 |
10.00 |
1:15:56 |
3:59 |
7:57 |
0/0 |
10.50 |
1:19:59 |
4:03 |
8:05 |
0/0 |
11.00 |
1:24:08 |
4:09 |
8:19 |
0/0 |
11.50 |
1:28:13 |
4:05 |
8:11 |
0/0 |
12.00 |
1:32:21 |
4:08 |
8:16 |
0/0 |
12.50 |
1:36:29 |
4:07 |
8:15 |
0/0 |
13.00 |
1:40:26 |
3:57 |
7:54 |
0/0 |
13.23 |
21:06:57 |
19:26:31 |
84:47:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.89 |
5km |
21:58 |
7:04 |
61.15 |
5M |
36:22 |
7:16 |
59.95 |
10km |
45:48 |
7:22 |
59.39 |
10M |
1:15:50 |
7:35 |
59.22 |
Half |
1:40:58 |
7:42 |
58.37 |
20M |
2:38:07 |
7:54 |
59.06 |
Mara |
3:30:31 |
8:02 |
59.15 |
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