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Sun 6th Mar 2011 at 12:00pm by Munky

Run > Race

windy
v cold

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Time
2:23:19
Miles
13.28
Min/mi
10:48
Pacing
94.4%
WAVA
47.45
Cals
1561
Asc(m)
522
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:10(10:10/m) - 114cal

2) - 1m - 10:07(10:07/m) - 117cal

3) - 1m - 10:07(10:07/m) - 117cal

4) - 1m - 10:23(10:23/m) - 117cal

5) - 1m - 10:34(10:34/m) - 118cal

6) - 1m - 10:46(10:46/m) - 119cal

7) - 1m - 10:39(10:39/m) - 118cal

8) - 1m - 10:42(10:42/m) - 118cal

9) - 1m - 10:49(10:49/m) - 118cal

10) - 1m - 11:02(11:02/m) - 120cal

11) - 1m - 11:18(11:18/m) - 119cal

12) - 1m - 11:18(11:18/m) - 118cal

13) - 1m - 11:37(11:37/m) - 115cal

14) - 0.28m - 3:46(13:33/m) - 33cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 12%

Pace Zone: 10:20-10:39/mile: 14.7%

Pace Zone: 10:40-10:59/mile: 14%

Pace Zone: 11:00-11:19/mile: 12.9%

Pace Zone: 11:20-11:39/mile: 10.4%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

10:10 10:07 10:07 10:23 10:34 10:46 10:39 10:42 10:49 11:02 11:18 11:18 11:37 3:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:12	5:12	10:23	0/0
1.00	10:10	4:58	9:57	0/0
1.50	15:11	5:02	10:03	0/0
2.00	20:17	5:05	10:11	0/0
2.50	25:18	5:02	10:03	0/0
3.00	30:24	5:06	10:12	0/0
3.50	35:35	5:11	10:22	0/0
4.00	40:47	5:12	10:24	0/0
4.50	46:10	5:23	10:46	0/0
5.00	51:22	5:11	10:23	0/0
5.50	56:45	5:24	10:47	0/0
6.00	1:02:08	5:23	10:46	0/0
6.50	1:07:33	5:25	10:50	0/0
7.00	1:12:47	5:14	10:29	0/0
7.50	1:18:03	5:16	10:32	0/0
8.00	1:23:30	5:26	10:53	0/0
8.50	1:28:51	5:21	10:42	0/0
9.00	1:34:19	5:28	10:56	0/0
9.50	1:39:52	5:33	11:07	0/0
10.00	1:45:20	5:28	10:57	0/0
10.50	1:50:55	5:34	11:09	0/0
11.00	1:56:37	5:42	11:24	0/0
11.50	2:02:15	5:38	11:16	0/0
12.00	2:07:55	5:40	11:20	0/0
12.50	2:13:52	5:57	11:53	0/0
13.00	2:19:32	5:40	11:20	0/0
13.28	3:07:24	47:52	2:51:55	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.19
5km	30:44	9:54	49.53
5M	50:53	10:11	48.79
10km	1:04:04	10:19	48.50
10M	1:46:06	10:37	48.12
Half	2:21:16	10:47	47.13
20M	3:41:12	11:04	47.22
Mara	4:54:31	11:14	46.88

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