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Sun 6th Mar 2011 at 11:00am by Dave4774

Run > Race
  • warm
  • Time
    45:22
  • Miles
    6.21
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    65.42
  • Cals
    734
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1164
  • Asc(m)
    281
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 45:22(7:18/m) - 160bpm avge - 169bpm max - 734cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.6%
45:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 131 96-153 845 0/0
0.50 3:17 1:41 6:42 154 153-155 1032 0/0
0.75 5:03 1:46 7:04 155 153-159 1094 0/0
1.00 7:01 1:57 7:49 161 158-162 1259 0/0
1.25 9:26 2:25 9:40 162 161-163 1567 0/0
1.50 11:35 2:10 8:39 161 155-163 1393 0/0
1.75 13:17 1:41 6:45 157 153-160 1061 0/0
2.00 14:51 1:34 6:17 153 151-157 962 0/0
2.25 16:33 1:42 6:49 158 155-160 1077 0/0
2.50 18:15 1:42 6:47 158 152-161 1071 0/0
2.75 20:00 1:45 7:02 161 159-162 1131 0/0
3.00 22:02 2:01 8:05 162 161-164 1310 0/0
3.25 23:55 1:53 7:33 161 160-163 1215 0/0
3.50 25:39 1:44 6:57 160 156-162 1112 0/0
3.75 27:22 1:43 6:53 159 157-160 1094 0/0
4.00 29:12 1:49 7:18 160 157-164 1168 0/0
4.25 31:04 1:52 7:28 163 161-164 1217 0/0
4.50 32:51 1:47 7:08 162 157-163 1156 0/0
4.75 34:38 1:47 7:07 161 161-162 1145 0/0
5.00 36:25 1:48 7:11 163 162-164 1172 0/0
5.25 38:18 1:52 7:30 164 159-165 1229 0/0
5.50 40:10 1:52 7:29 164 160-166 1227 0/0
5.75 42:04 1:54 7:36 165 164-167 1254 0/0
6.00 43:56 1:52 7:28 166 165-167 1240 0/0
6.21 45:23 1:27 6:46 167 166-169 1130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.25
    5km 21:33 6:56 67.79
    5M 35:57 7:11 66.18
    10km 45:24 7:18 65.44
    10M 1:15:41 7:34 64.89
    Half 1:41:10 7:43 63.74
    20M 2:39:23 7:58 64.11
    Mara 3:33:02 8:08 63.95
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