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Sun 6th Mar 2011 at 11:00am by sharpi

Run > Race
  • Time
    1:04:36
  • Miles
    8.99
  • Min/mi
    7:11
  • Pacing
    92.7%
  • WAVA
    61.41
  • Cals
    1170
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1208
  • Asc(m)
    304
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:22(4:22/km) - 159bpm avge - 170bpm max - 78cal

2) - 1km - 4:19(4:19/km) - 171bpm avge - 182bpm max - 81cal

3) - 1km - 4:21(4:21/km) - 174bpm avge - 188bpm max - 81cal

4) - 1km - 4:22(4:22/km) - 174bpm avge - 191bpm max - 81cal

5) - 1km - 4:11(4:11/km) - 174bpm avge - 185bpm max - 80cal

6) - 1km - 4:29(4:29/km) - 172bpm avge - 179bpm max - 82cal

7) - 1km - 4:26(4:26/km) - 169bpm avge - 176bpm max - 81cal

8) - 1km - 4:29(4:29/km) - 169bpm avge - 190bpm max - 81cal

9) - 1km - 4:53(4:53/km) - 167bpm avge - 172bpm max - 82cal

10) - 1km - 4:29(4:29/km) - 164bpm avge - 168bpm max - 80cal

11) - 1km - 4:38(4:38/km) - 167bpm avge - 173bpm max - 82cal

12) - 1km - 4:27(4:27/km) - 165bpm avge - 172bpm max - 82cal

13) - 1km - 4:55(4:55/km) - 165bpm avge - 167bpm max - 81cal

14) - 1km - 4:14(4:14/km) - 167bpm avge - 169bpm max - 80cal

15) - 0.46km - 2:01(4:20/km) - 169bpm avge - 172bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 6.1%

Pace Zone: 4:00-4:19/km: 28.2%

Pace Zone: 4:20-4:39/km: 39.5%

Pace Zone: 4:40-4:59/km: 15.5%

Pace Zone: 5:00-5:19/km: 4%

Pace Zone: 5:20-5:39/km: 2.7%

Pace Zone: 5:40-5:59/km: 1.3%
4:22 4:19 4:21 4:22 4:11 4:29 4:26 4:29 4:53 4:29 4:38 4:27 4:55 4:14 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:54 142 103-162 979 0/0
0.50 3:32 1:48 7:13 167 162-169 1205 0/0
0.75 5:14 1:42 6:50 168 167-169 1147 0/0
1.00 6:57 1:43 6:50 171 169-172 1170 0/0
1.25 8:43 1:47 7:07 173 170-180 1232 0/0
1.50 10:31 1:48 7:12 173 170-178 1245 0/0
1.75 12:15 1:43 6:53 173 169-182 1192 0/0
2.00 13:57 1:42 6:49 178 173-188 1213 0/0
2.25 15:42 1:45 6:59 175 172-189 1223 0/0
2.50 17:30 1:48 7:13 171 170-173 1233 0/0
2.75 19:10 1:40 6:42 172 170-180 1152 0/0
3.00 20:53 1:42 6:48 173 171-176 1178 0/0
3.25 22:37 1:45 6:59 177 171-185 1235 0/0
3.50 24:20 1:43 6:51 173 171-177 1186 0/0
3.75 26:13 1:53 7:32 170 169-172 1281 0/0
4.00 28:02 1:49 7:16 169 167-170 1227 0/0
4.25 29:48 1:46 7:06 168 167-175 1192 0/0
4.50 31:37 1:49 7:15 172 167-190 1247 0/0
4.75 33:25 1:48 7:12 169 168-180 1216 0/0
5.00 35:12 1:47 7:08 166 165-169 1185 0/0
5.25 37:02 1:50 7:20 165 164-170 1209 0/0
5.50 39:05 2:03 8:13 169 164-171 1389 0/0
5.75 40:58 1:53 7:32 166 162-171 1249 0/0
6.00 42:47 1:49 7:14 164 163-165 1186 0/0
6.25 44:37 1:50 7:19 165 163-168 1209 0/0
6.50 46:35 1:58 7:53 167 165-168 1317 0/0
6.75 48:24 1:49 7:15 166 165-169 1202 0/0
7.00 50:12 1:49 7:14 166 164-171 1202 0/0
7.25 51:55 1:43 6:51 166 164-169 1137 0/0
7.50 53:45 1:50 7:21 163 161-165 1197 0/0
7.75 55:43 1:58 7:53 163 162-165 1285 0/0
8.00 57:47 2:03 8:14 165 164-167 1358 0/0
8.25 59:33 1:47 7:07 167 164-168 1189 0/0
8.50 1:01:15 1:41 6:46 167 164-169 1129 0/0
8.75 1:02:56 1:41 6:43 167 165-168 1121 0/0
8.99 1:04:36 1:40 7:03 169 167-172 1191 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.85
    5km 20:57 6:45 63.19
    5M 34:41 6:56 62.01
    10km 43:40 7:02 61.55
    10M 1:12:19 7:14 61.40
    Half 1:36:17 7:21 60.54
    20M 2:30:47 7:32 61.26
    Mara 3:20:45 7:40 61.35

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