You can still access the old version of this page.

Sun 6th Mar 2011 at 9:00am by wookie

Run > Race
  • Time
    42:17
  • Miles
    6.11
  • Min/mi
    6:55
  • Pacing
    86.1%
  • WAVA
    65.73
  • Cals
    751
  • BPM
    171
  • %MHR
    101.9
  • B/mi
    1184
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) - 27cal - 163/175bpm - 9.16/11.2mph
2) 1m - 6:31(6:31/m) - 125cal - 172/179bpm - 9.2/11.54mph
3) 1m - 6:22(6:22/m) - 130cal - 174/177bpm - 9.43/12.04mph
4) 1m - 7:43(7:43/m) - 156cal - 174/177bpm - 7.78/10.53mph
5) 1m - 6:37(6:37/m) - 139cal - 175/179bpm - 9.06/10.91mph
6) 1m - 7:52(7:52/m) - 159cal - 175/181bpm - 7.63/10.05mph
7) 0.11m - 39(5:55/m) - 15cal - 182/182bpm - 10.14/12.03mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 4.7%
Pace Zone: 5:40-5:59/m: 9.4%
Pace Zone: 6:00-6:19/m: 13.3%
Pace Zone: 6:20-6:39/m: 15.4%
Pace Zone: 6:40-6:59/m: 17.6%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 3.3%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 2.5%
Pace Zone: 9:00-9:19/m: 1.6%
Pace Zone: 9:20-9:39/m: 2.4%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
12.04mph
6:33 6:31 6:22 7:43 6:37 7:52 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 140 67-173 945 1/2
0.50 3:20 1:39 6:36 168 165-172 1108 2/2
0.75 4:55 1:34 6:18 169 166-173 1064 3/5
1.00 6:33 1:38 6:33 167 164-170 1093 2/4
1.25 8:09 1:36 6:25 170 165-175 1092 5/1
1.50 9:48 1:39 6:37 171 170-174 1132 1/2
1.75 11:28 1:40 6:40 173 170-174 1153 4/3
2.00 13:04 1:36 6:23 176 174-179 1123 2/3
2.25 14:37 1:33 6:11 176 175-177 1087 5/10
2.50 16:04 1:27 5:49 172 167-174 999 2/19
2.75 17:47 1:44 6:54 175 172-177 1208 6/11
3.00 19:26 1:39 6:34 172 169-173 1130 3/5
3.25 21:16 1:50 7:21 171 169-175 1257 6/4
3.50 23:24 2:08 8:33 174 170-177 1487 24/0
3.75 25:23 1:59 7:55 176 174-177 1395 8/1
4.00 27:09 1:45 7:02 175 173-176 1230 2/3
4.25 28:50 1:41 6:45 176 175-177 1189 2/4
4.50 30:31 1:41 6:44 176 175-177 1185 3/5
4.75 32:04 1:33 6:13 173 168-177 1077 3/21
5.00 33:46 1:42 6:47 174 169-178 1179 6/5
5.25 35:31 1:45 7:01 175 172-178 1229 1/14
5.50 37:22 1:51 7:24 174 172-177 1287 7/3
5.75 39:21 1:58 7:54 174 171-176 1374 8/4
6.00 41:37 2:17 9:07 177 172-181 1614 24/0
6.11 42:17 40 6:02 182 181-182 1098 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.8% 8:35
    33 2.9% 7:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.13
    5km 20:39 6:39 67.52
    5M 34:11 6:50 66.30
    10km 43:03 6:56 65.69
    10M 1:11:17 7:08 65.51
    Half 1:34:54 7:15 64.57
    20M 2:28:37 7:26 65.33
    Mara 3:17:52 7:33 65.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here