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Sun 6th Mar 2011 at 9:00am by drunkenmunky

Run > Race

Good
windy
cold

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Time
1:36:40
Miles
13.16
Min/mi
7:21
WAVA
60.28
Cals
2179
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:43(7:43/m) - 174cal

2) - 1m - 7:28(7:28/m) - 168cal

3) - 1m - 7:23(7:23/m) - 159cal

4) - 1m - 7:09(7:09/m) - 159cal

5) - 1m - 7:27(7:27/m) - 174cal

6) - 1m - 7:32(7:32/m) - 157cal

7) - 1m - 7:15(7:15/m) - 156cal

8) - 1m - 7:22(7:22/m) - 165cal

9) - 1m - 7:23(7:23/m) - 169cal

10) - 1m - 7:27(7:27/m) - 166cal

11) - 1m - 7:15(7:15/m) - 175cal

12) - 1m - 7:16(7:16/m) - 168cal

13) - 1m - 7:06(7:06/m) - 165cal

14) - 0.16m - 54(5:43/m) - 24cal

LLANELLI HALF MARATHON

Got a little boxed in at the start, but settled into nice pace!

Felt strong going into the last 3 miles so upped the pace a bit. Great sprint finish (couldnt resist)

7:43 7:28 7:23 7:09 7:27 7:32 7:15 7:22 7:23 7:27 7:15 7:16 7:06 54

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	1:36:41	1:36:41	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	84.79
5km	17:19	5:34	74.44
5M	30:31	6:06	69.16
10km	39:32	6:22	66.88
10M	1:09:42	6:58	62.80
Half	1:36:09	7:20	59.84
20M	2:39:10	7:58	57.29
Mara	3:39:35	8:23	55.37

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