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Sun 6th Mar 2011 at 11:00am by gjc

Run > Race
  • Time
    1:39:44
  • Miles
    13.10
  • Min/mi
    7:37
  • Pacing
    95%
  • WAVA
    63.48
  • Cals
    1578
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1271
  • Asc(m)
    643
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 178bpm avge - 185bpm max - 118cal

2) - 1m - 7:49(7:49/m) - 165bpm avge - 183bpm max - 119cal

3) - 1m - 7:36(7:36/m) - 164bpm avge - 170bpm max - 120cal

4) - 1m - 7:25(7:25/m) - 165bpm avge - 169bpm max - 119cal

5) - 1m - 7:23(7:23/m) - 167bpm avge - 170bpm max - 119cal

6) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 120cal

7) - 1m - 7:33(7:33/m) - 165bpm avge - 167bpm max - 120cal

8) - 1m - 7:29(7:29/m) - 166bpm avge - 171bpm max - 119cal

9) - 1m - 7:26(7:26/m) - 166bpm avge - 170bpm max - 119cal

10) - 1m - 7:30(7:30/m) - 166bpm avge - 169bpm max - 120cal

11) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 119cal

12) - 1m - 7:39(7:39/m) - 165bpm avge - 168bpm max - 121cal

13) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 119cal

14) - 0.23m - 1:29(6:28/m) - 170bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 154-161bpm (81-85%): 1.8%

HR Zone: 161-167bpm (86-90%): 56.4%

HR Zone: 167-174bpm (91-95%): 33.4%

HR Zone: 174-180bpm (96-100%): 4.7%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 19%

Pace Zone: 7:20-7:39/mile: 28.7%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.1%
7:56 7:49 7:36 7:25 7:23 7:31 7:33 7:29 7:26 7:30 7:31 7:39 7:29 1:29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:57 177 154-186 1407 0/0
1.00 7:55 3:56 7:52 178 168-183 1401 0/0
1.50 11:48 3:53 7:46 168 159-183 1306 0/0
2.00 15:44 3:56 7:52 163 158-168 1282 0/0
2.50 19:27 3:43 7:26 163 159-164 1213 0/0
3.00 23:20 3:53 7:46 166 162-170 1289 0/0
3.50 26:59 3:39 7:18 164 163-166 1198 0/0
4.00 30:44 3:45 7:31 166 162-169 1247 0/0
4.50 34:28 3:44 7:27 167 165-169 1245 0/0
5.00 38:08 3:40 7:19 167 165-168 1223 0/0
5.50 41:54 3:46 7:32 167 165-168 1257 0/0
6.00 45:39 3:45 7:31 165 164-166 1239 0/0
6.50 49:26 3:47 7:35 165 162-166 1251 0/0
7.00 53:11 3:45 7:30 166 164-167 1245 0/0
7.50 56:59 3:47 7:34 167 162-171 1264 0/0
8.00 1:00:41 3:42 7:25 166 163-168 1230 0/0
8.50 1:04:29 3:48 7:37 167 165-170 1271 0/0
9.00 1:08:06 3:37 7:14 166 163-167 1202 0/0
9.50 1:11:47 3:41 7:22 166 164-168 1222 0/0
10.00 1:15:36 3:49 7:38 167 165-169 1274 0/0
10.50 1:19:19 3:43 7:26 165 164-167 1226 0/0
11.00 1:23:07 3:48 7:36 166 163-168 1261 0/0
11.50 1:26:57 3:50 7:41 164 162-166 1259 0/0
12.00 1:30:45 3:48 7:36 165 162-168 1255 0/0
12.50 1:34:31 3:46 7:32 168 166-169 1264 0/0
13.00 1:38:15 3:44 7:27 167 166-170 1244 0/0
13.22 1:39:44 1:29 6:46 170 170-172 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.40
    5km 19:08 6:10 74.57
    5M 33:02 6:36 70.27
    10km 42:23 6:49 68.37
    10M 1:13:10 7:19 65.43
    Half 1:39:44 7:37 63.00
    20M 2:42:03 8:06 61.44
    Mara 3:40:54 8:26 60.10

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