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Sat 5th Mar 2011 at 9:00am by Lisrun

Run > Race
  • Time
    5:07:30
  • Miles
    29.00
  • Min/mi
    10:36
  • Pacing
    50.2%
  • WAVA
    54.43
  • Cals
    4041
  • Asc(m)
    1551
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:05(10:05/m) - 137cal

2) - 1m - 9:40(9:40/m) - 140cal

3) - 1m - 10:02(10:03/m) - 139cal

4) - 1m - 10:17(10:17/m) - 141cal

5) - 1m - 9:55(9:55/m) - 138cal

6) - 1m - 10:17(10:17/m) - 140cal

7) - 1m - 10:04(10:04/m) - 139cal

8) - 1m - 10:20(10:20/m) - 140cal

9) - 1m - 12:21(12:21/m) - 131cal

10) - 1m - 10:25(10:26/m) - 140cal

11) - 1m - 10:24(10:24/m) - 142cal

12) - 1m - 10:11(10:11/m) - 141cal

13) - 1m - 10:36(10:36/m) - 140cal

14) - 1m - 10:12(10:12/m) - 138cal

15) - 1m - 11:04(11:04/m) - 133cal

16) - 1m - 9:52(9:53/m) - 141cal

17) - 1m - 10:25(10:25/m) - 140cal

18) - 1m - 10:19(10:19/m) - 140cal

19) - 1m - 10:35(10:35/m) - 141cal

20) - 1m - 10:44(10:44/m) - 136cal

21) - 1m - 11:52(11:53/m) - 139cal

22) - 1m - 10:51(10:51/m) - 140cal

23) - 1m - 11:21(11:21/m) - 135cal

24) - 1m - 11:31(11:31/m) - 137cal

25) - 1m - 11:36(11:36/m) - 134cal

26) - 1m - 10:19(10:19/m) - 142cal

27) - 1m - 11:18(11:19/m) - 138cal

28) - 1m - 10:43(10:44/m) - 140cal

29) - 1m - 18:15(18:15/m) - 149cal

30) - 0.03m - 8:45(4:27:15/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 15.5%

Pace Zone: 10:20-10:39/mile: 13.9%

Pace Zone: 10:40-10:59/mile: 9.1%

Pace Zone: 11:00-11:19/mile: 6.6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%
10:05 9:40 10:02 10:17 9:55 10:17 10:04 10:20 12:21 10:25 10:24 10:11 10:36 10:12 11:04 9:52 10:25 10:19 10:35 10:44 11:52 10:51 11:21 11:31 11:36 10:19 11:18 10:43 18:15 8:45

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:04 10:04 10:04 4/6
2.00 19:44 9:40 9:40 8/3
3.00 29:46 10:02 10:02 6/4
4.00 40:04 10:17 10:17 15/1
5.00 49:58 9:55 9:55 3/5
6.00 1:00:16 10:17 10:17 2/6
7.00 1:10:20 10:04 10:04 3/2
8.00 1:20:40 10:20 10:20 4/4
9.00 1:33:01 12:21 12:21 3/5
10.00 1:43:27 10:26 10:26 3/4
11.00 1:53:51 10:24 10:24 7/7
12.00 2:04:02 10:11 10:11 3/2
13.00 2:14:38 10:36 10:36 6/4
14.00 2:24:49 10:12 10:12 5/4
15.00 2:35:54 11:04 11:04 3/4
16.00 2:45:47 9:53 9:53 3/2
17.00 2:56:11 10:25 10:25 5/4
18.00 3:06:30 10:19 10:19 4/5
19.00 3:17:05 10:35 10:35 3/4
20.00 3:27:50 10:45 10:45 5/5
21.00 3:39:41 11:51 11:51 11/6
22.00 3:50:33 10:52 10:52 4/6
23.00 4:01:54 11:21 11:21 2/2
24.00 4:13:28 11:35 11:35 11/2
25.00 4:25:00 11:31 11:31 8/0
26.00 4:35:20 10:20 10:20 6/6
27.00 4:46:39 11:19 11:19 9/3
28.00 4:57:21 10:42 10:42 3/2
29.00 5:15:57 18:35 18:35 7/8
29.03 5:24:20 8:23 5:05:08 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.43% More
    800m 4:43 9:30 44.20% More
    1km 5:55 9:32 45.94% More
    Mile 9:39 9:39 47.87% More
    5k 30:49 9:55 51.07% More
    5 miles 49:56 9:59 51.48% More
    10k 1:02:20 10:02 51.58% More
    10 miles 1:43:24 10:20 51.48% More
    Half 2:15:40 10:21 51.97% More
    20 miles 3:27:50 10:24 53.35% More
    Mara 4:37:28 10:35 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.29
    5km 28:49 9:17 54.61
    5M 47:43 9:33 53.87
    10km 1:00:04 9:40 53.53
    10M 1:39:28 9:57 53.52
    Half 2:12:26 10:07 52.83
    20M 3:27:24 10:22 53.46
    Mara 4:36:07 10:32 53.54
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