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Sun 6th Mar 2011 at 10:00am by Try2Run

Run > Race
  • Time
    1:40:36
  • Miles
    13.17
  • Min/mi
    7:38
  • Pacing
    95.1%
  • WAVA
    64.74
  • Cals
    926
  • BPM
    158
  • %MHR
    84
  • B/mi
    1206
  • Asc(m)
    605
  • Surface
    Road

Notes & Comments

Bath Half Marathon - Wish I'd pushed a bit harder to break the 1.40 barrier! PB though!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 158bpm avge - 163bpm max - 69cal

2) - 1m - 7:30(7:30/m) - 162bpm avge - 166bpm max - 74cal

3) - 1m - 7:35(7:35/m) - 160bpm avge - 163bpm max - 74cal

4) - 1m - 7:31(7:31/m) - 158bpm avge - 162bpm max - 72cal

5) - 1m - 7:36(7:36/m) - 158bpm avge - 161bpm max - 72cal

6) - 1m - 7:41(7:41/m) - 158bpm avge - 160bpm max - 72cal

7) - 1m - 7:52(7:52/m) - 157bpm avge - 158bpm max - 73cal

8) - 1m - 7:45(7:45/m) - 157bpm avge - 163bpm max - 71cal

9) - 1m - 7:43(7:43/m) - 156bpm avge - 161bpm max - 69cal

10) - 1m - 7:47(7:47/m) - 156bpm avge - 159bpm max - 65cal

11) - 1m - 7:45(7:45/m) - 157bpm avge - 159bpm max - 68cal

12) - 1m - 7:48(7:48/m) - 156bpm avge - 158bpm max - 66cal

13) - 1m - 7:46(7:46/m) - 159bpm avge - 163bpm max - 70cal

14) - 0.17m - 1:13(7:16/m) - 162bpm avge - 163bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 4.4%

HR Zone: 155-161bpm (71-75%): 80.3%

HR Zone: 161-167bpm (76-80%): 15.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 26.3%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%
7:05 7:30 7:35 7:31 7:36 7:41 7:52 7:45 7:43 7:47 7:45 7:48 7:46 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:56 155 129-160 1074 0/0
1.00 7:03 3:35 7:10 161 158-162 1154 0/0
1.50 10:44 3:41 7:22 162 161-163 1194 0/0
2.00 14:33 3:49 7:38 162 157-166 1236 0/0
2.50 18:16 3:43 7:26 159 157-162 1181 0/0
3.00 22:08 3:52 7:44 161 158-164 1245 0/0
3.50 25:51 3:44 7:27 158 156-160 1177 0/0
4.00 29:39 3:47 7:34 158 156-161 1196 0/0
4.50 33:27 3:48 7:36 158 156-160 1201 0/0
5.00 37:14 3:48 7:35 158 157-159 1199 0/0
5.50 41:02 3:48 7:36 158 157-160 1200 0/0
6.00 44:55 3:53 7:46 157 156-158 1219 0/0
6.50 48:47 3:52 7:44 157 156-158 1213 0/0
7.00 52:47 4:01 8:01 157 156-158 1259 0/0
7.50 56:41 3:53 7:47 158 153-163 1229 0/0
8.00 1:00:32 3:51 7:43 156 153-157 1203 0/0
8.50 1:04:27 3:55 7:50 157 155-161 1230 0/0
9.00 1:08:16 3:49 7:38 156 154-157 1191 0/0
9.50 1:12:07 3:51 7:42 156 153-159 1200 0/0
10.00 1:16:03 3:56 7:52 156 154-158 1226 0/0
10.50 1:19:52 3:49 7:38 157 156-159 1199 0/0
11.00 1:23:48 3:56 7:52 157 155-158 1236 0/0
11.50 1:27:43 3:55 7:51 156 154-158 1223 0/0
12.00 1:31:36 3:53 7:45 157 156-158 1217 0/0
12.50 1:35:28 3:52 7:44 158 157-160 1222 0/0
13.00 1:39:22 3:54 7:48 160 158-163 1247 0/0
13.17 1:40:35 1:13 7:23 162 161-163 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.26
    5km 21:17 6:51 69.38
    5M 35:30 7:06 67.54
    10km 44:51 7:13 66.79
    10M 1:14:49 7:29 65.86
    Half 1:40:02 7:38 64.28
    20M 2:37:40 7:53 64.17
    Mara 3:30:47 8:03 63.60
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