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Sun 6th Mar 2011 at 10:00am by Hills of Death (HOD)

Run > Long Run

  • Time
    3:10:06
  • Miles
    20.12
  • Min/mi
    9:27
  • WAVA
    49.78
  • Cals
    2136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long run at Zoom Tri Club near Bournemouth Mad March 20 first 14 with Mr K and Dave the rest struggled through

Bespoke Fields

Warm up Run
Easy Run
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