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Sun 6th Mar 2011 at 11:00am by meandmydog

Run > Race

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Time
1:37:25
Miles
13.26
Min/mi
7:21
Pacing
1%
WAVA
62.18
Cals
1511
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) - 111cal - 151/160bpm - 7.98/9.18mph
2) 1m - 7:27(7:27/m) - 117cal - 160/167bpm - 8.04/9.39mph
3) 1m - 7:19(7:19/m) - 115cal - 162/167bpm - 8.2/9.47mph
4) 1m - 7:06(7:06/m) - 113cal - 163/168bpm - 8.44/9.78mph
5) 1m - 7:12(7:12/m) - 114cal - 163/165bpm - 8.34/9.7mph
6) 1m - 7:18(7:18/m) - 116cal - 163/166bpm - 8.21/9.12mph
7) 1m - 7:23(7:23/m) - 116cal - 162/165bpm - 8.13/9.95mph
8) 1m - 7:26(7:26/m) - 116cal - 161/167bpm - 8.08/8.96mph
9) 1m - 7:18(7:18/m) - 114cal - 161/166bpm - 8.22/9.27mph
10) 1m - 7:30(7:30/m) - 113cal - 158/161bpm - 7.99/9.46mph
11) 1m - 7:24(7:24/m) - 112cal - 160/165bpm - 8.11/8.79mph
12) 1m - 7:15(7:15/m) - 112cal - 163/165bpm - 8.27/9.34mph
13) 1m - 7:29(7:29/m) - 114cal - 162/165bpm - 8.01/9.22mph
14) 0.26m - 1:46(6:42/m) - 28cal - 168/175bpm - 8.95/12.85mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 12.4%
Pace Zone: 7:00-7:19/m: 31.4%
Pace Zone: 7:20-7:39/m: 27.7%
Pace Zone: 7:40-7:59/m: 13.1%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 2.1%

Max Speed
===
12.85mph

7:31 7:27 7:19 7:06 7:12 7:18 7:23 7:26 7:18 7:30 7:24 7:15 7:29 1:46

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:55	6:44	64.69
5M	34:39	6:56	63.40
10km	43:37	7:01	62.81
10M	1:12:14	7:13	62.61
Half	1:36:10	7:20	61.70
20M	2:30:36	7:32	62.43
Mara	3:20:31	7:39	62.52

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