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Sun 6th Mar 2011 at 12:00pm by No.8 ™

Run > Race
  • Time
    1:15:00
  • Miles
    13.11
  • Min/mi
    5:43
  • Pacing
    94.7%
  • WAVA
    79.58
  • Cals
    1922
  • BPM
    164
  • %MHR
    89
  • B/mi
    937
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Silverstone Half, 7th overall, 1st Age group

Split Summary

====

1) - 1.01m - 5:27(5:22/m) - 155bpm avge - 162bpm max - 144cal

2) - 1.01m - 5:32(5:29/m) - 163bpm avge - 167bpm max - 147cal

3) - 1.02m - 5:40(5:34/m) - 166bpm avge - 169bpm max - 147cal

4) - 1.03m - 5:42(5:31/m) - 166bpm avge - 169bpm max - 152cal

5) - 1.03m - 5:43(5:32/m) - 163bpm avge - 165bpm max - 149cal

6) - 1.02m - 5:50(5:43/m) - 165bpm avge - 166bpm max - 146cal

7) - 1.02m - 5:42(5:34/m) - 167bpm avge - 169bpm max - 150cal

8) - 1m - 5:50(5:51/m) - 167bpm avge - 169bpm max - 144cal

9) - 1.01m - 5:50(5:45/m) - 168bpm avge - 169bpm max - 146cal

10) - 1.01m - 5:35(5:33/m) - 170bpm avge - 174bpm max - 145cal

11) - 1.02m - 5:50(5:43/m) - 171bpm avge - 172bpm max - 147cal

12) - 1.01m - 5:56(5:54/m) - 171bpm avge - 174bpm max - 146cal

13) - 1.12m - 6:26(5:44/m) - 173bpm avge - 178bpm max - 159cal

Heart Rate Zone Summary

====

HR Zone: 34-139bpm (Sub 70%): 1%

HR Zone: 139-147bpm (71-75%): 0.1%

HR Zone: 147-154bpm (76-80%): 1%

HR Zone: 154-162bpm (81-85%): 6.6%

HR Zone: 162-169bpm (86-90%): 57.4%

HR Zone: 169-177bpm (91-95%): 33.7%

HR Zone: 177-184bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 4.9%

Pace Zone: 5:00-5:19/mile: 16.7%

Pace Zone: 5:20-5:39/mile: 29.2%

Pace Zone: 5:40-5:59/mile: 26.8%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 1.3%
5:27 5:32 5:40 5:42 5:43 5:50 5:42 5:50 5:50 5:35 5:50 5:56 6:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:39 2:39 5:18 144 72-160 762 0/0
1.00 5:21 2:42 5:25 160 159-162 866 0/0
1.50 8:01 2:40 5:20 163 161-165 869 0/0
2.00 10:51 2:50 5:39 164 162-167 927 0/0
2.50 13:40 2:49 5:39 166 164-168 937 0/0
3.00 16:23 2:43 5:27 166 163-169 904 0/0
3.50 19:09 2:46 5:31 168 167-169 928 0/0
4.00 21:54 2:45 5:29 164 162-167 899 0/0
4.50 24:43 2:49 5:38 163 162-165 918 0/0
5.00 27:27 2:44 5:28 163 162-165 892 0/0
5.50 30:23 2:56 5:53 165 164-166 970 0/0
6.00 33:13 2:49 5:39 165 165-166 932 0/0
6.50 36:01 2:49 5:37 166 164-167 933 0/0
7.00 38:46 2:45 5:29 168 166-169 922 0/0
7.50 41:33 2:48 5:35 167 166-168 934 0/0
8.00 44:30 2:56 5:53 166 165-167 976 0/0
8.50 47:24 2:54 5:48 168 167-169 974 0/0
8.92 49:47 2:23 5:39 168 167-169 951 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 79.83
    5km 16:33 5:20 81.73
    5M 27:17 5:27 80.55
    10km 34:16 5:31 79.95
    10M 56:27 5:39 79.50
    Half 1:14:56 5:43 78.93
    20M 1:56:49 5:50 79.00
    Mara 2:35:05 5:55 79.42
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