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Sun 6th Mar 2011 at 11:00am by Nadders (aka monsenb1)

Run > Race

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Time
2:48:49
Miles
20.00
Min/mi
8:26
Pacing
95.5%
WAVA
54.49
Cals
2698
Asc(m)
891
Surface
Road

Notes & Comments

TRIMPELL 20
Split Summary

====

1) - 1.61km - 8:20(5:11/km) - 133cal

2) - 1.61km - 8:31(5:18/km) - 136cal

3) - 1.61km - 8:29(5:16/km) - 134cal

4) - 1.61km - 8:37(5:21/km) - 135cal

5) - 1.61km - 8:42(5:25/km) - 136cal

6) - 1.61km - 8:40(5:23/km) - 135cal

7) - 1.61km - 8:38(5:22/km) - 136cal

8) - 1.61km - 8:46(5:27/km) - 137cal

9) - 1.61km - 8:27(5:15/km) - 137cal

10) - 1.61km - 8:46(5:27/km) - 135cal

11) - 1.61km - 8:41(5:24/km) - 137cal

12) - 1.61km - 8:28(5:16/km) - 135cal

13) - 1.61km - 8:32(5:18/km) - 137cal

14) - 1.61km - 8:25(5:14/km) - 136cal

15) - 1.61km - 8:21(5:11/km) - 137cal

16) - 1.61km - 8:21(5:12/km) - 136cal

17) - 1.61km - 8:19(5:10/km) - 136cal

18) - 1.61km - 8:23(5:12/km) - 135cal

19) - 1.61km - 8:17(5:09/km) - 136cal

20) - 1.41km - 7:04(5:00/km) - 119cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.8%

Pace Zone: 4:40-4:59/km: 16.7%

Pace Zone: 5:00-5:19/km: 35.2%

Pace Zone: 5:20-5:39/km: 26.7%

Pace Zone: 5:40-5:59/km: 10.3%

Pace Zone: 6:00-6:19/km: 3.8%

Pace Zone: 6:20-6:39/km: 1.2%

8:20 8:31 8:29 8:37 8:42 8:40 8:38 8:46 8:27 8:46 8:41 8:28 8:32 8:25 8:21 8:21 8:19 8:23 8:17 7:04

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	0/0
2.00	16:51	8:32	8:32	0/0
3.00	25:20	8:29	8:29	0/0
4.00	33:57	8:37	8:37	0/0
5.00	42:39	8:42	8:42	0/0
6.00	51:20	8:41	8:41	0/0
7.00	59:58	8:38	8:38	0/0
8.00	1:08:44	8:46	8:46	0/0
9.00	1:17:11	8:27	8:27	0/0
10.00	1:25:57	8:46	8:46	0/0
11.00	1:34:39	8:42	8:42	0/0
12.00	1:43:07	8:28	8:28	0/0
13.00	1:51:40	8:33	8:33	0/0
14.00	2:00:05	8:25	8:25	0/0
15.00	2:08:26	8:21	8:21	0/0
16.00	2:16:47	8:22	8:22	0/0
17.00	2:25:06	8:19	8:19	0/0
18.00	2:33:29	8:23	8:23	0/0
19.00	2:41:47	8:17	8:17	0/0
19.87	2:48:50	7:03	8:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.02%	More
800m	3:54	7:51	43.71%	More
1km	4:58	7:59	45.09%	More
Mile	8:06	8:06	47.75%	More
5k	25:40	8:16	51.21%	More
5 miles	41:27	8:17	51.62%	More
10k	51:33	8:18	51.89%	More
10 miles	1:23:58	8:24	52.65%	More
Half	1:50:47	8:27	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	63.28
5km	21:29	6:55	61.18
5M	36:23	7:17	58.80
10km	46:17	7:27	57.80
10M	1:18:22	7:50	56.41
Half	1:45:41	8:04	54.92
20M	2:48:49	8:26	54.49
Mara	3:47:38	8:41	53.88

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