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Sun 6th Mar 2011 at 9:00am by gracesdad73

Run > Race
  • Time
    1:26:34
  • Miles
    13.10
  • Min/mi
    6:36
  • Pacing
    96.8%
  • WAVA
    67.85
  • Cals
    1921
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

llanelli half marathon new pb and 1st time under 1hr 30
Split Summary

====

1) - 1m - 6:34(6:34/m) - 149bpm avge - 155bpm max - 146cal

2) - 1m - 6:38(6:38/m) - 157bpm avge - 162bpm max - 148cal

3) - 1m - 6:42(6:42/m) - 156bpm avge - 160bpm max - 148cal

4) - 1m - 6:35(6:35/m) - 157bpm avge - 160bpm max - 148cal

5) - 1m - 6:37(6:37/m) - 158bpm avge - 165bpm max - 148cal

6) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 149cal

7) - 1m - 6:42(6:43/m) - 158bpm avge - 164bpm max - 147cal

8) - 1m - 6:47(6:47/m) - 159bpm avge - 162bpm max - 149cal

9) - 1m - 6:45(6:45/m) - 158bpm avge - 162bpm max - 147cal

10) - 1m - 6:50(6:50/m) - 157bpm avge - 160bpm max - 147cal

11) - 1m - 6:36(6:36/m) - 160bpm avge - 163bpm max - 148cal

12) - 1m - 6:30(6:31/m) - 160bpm avge - 162bpm max - 148cal

13) - 1m - 6:32(6:32/m) - 161bpm avge - 166bpm max - 147cal

14) - 0.08m - 5(4:05/m) - 166bpm avge - 166bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 1.5%

HR Zone: 146-153bpm (71-75%): 6.2%

HR Zone: 153-159bpm (76-80%): 64.6%

HR Zone: 159-166bpm (81-85%): 27.4%

HR Zone: 166-172bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 35.5%

Pace Zone: 6:40-6:59/mile: 39.3%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 2%
6:34 6:38 6:42 6:35 6:37 6:40 6:42 6:47 6:45 6:50 6:36 6:30 6:32 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:16 3:16 6:31 140 79-152 913
1.00 6:34 3:18 6:36 152 150-155 1003
1.50 9:54 3:20 6:40 156 154-158 1041
2.00 13:12 3:18 6:36 157 153-162 1035
2.50 16:30 3:19 6:38 155 153-158 1027
3.00 19:54 3:24 6:47 156 153-160 1059
3.50 23:10 3:16 6:32 156 152-160 1018
4.00 26:29 3:19 6:39 157 156-159 1044
4.50 29:47 3:18 6:36 157 153-165 1037
5.00 33:07 3:19 6:39 157 156-158 1043
5.50 36:28 3:22 6:43 159 157-161 1069
6.00 39:47 3:18 6:37 159 156-162 1051
6.50 43:07 3:21 6:41 158 155-164 1057
7.00 46:29 3:22 6:43 158 156-159 1062
7.50 49:54 3:25 6:49 158 156-161 1077
8.00 53:16 3:22 6:44 159 158-161 1072
8.50 56:41 3:25 6:50 157 154-162 1073
9.00 1:00:01 3:20 6:40 158 156-159 1052
9.50 1:03:28 3:28 6:56 157 155-159 1088
10.00 1:06:51 3:23 6:45 158 157-161 1067
10.50 1:10:15 3:24 6:48 159 158-161 1080
11.00 1:13:27 3:12 6:23 161 159-163 1029
11.50 1:16:43 3:16 6:32 160 159-162 1046
12.00 1:19:57 3:15 6:30 160 159-161 1039
12.50 1:23:16 3:19 6:37 161 159-163 1066
13.00 1:26:28 3:12 6:24 162 159-166 1038
13.02 1:26:35 7 6:18 166 166-166 1047

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 66.99
    5km 19:06 6:09 69.32
    5M 31:29 6:18 68.31
    10km 39:33 6:22 67.96
    10M 1:05:12 6:31 68.10
    Half 1:26:34 6:36 67.33
    20M 2:14:59 6:45 68.43
    Mara 2:59:14 6:50 68.71
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