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Sun 6th Mar 2011 at 10:00am by mdsparky

Run > Race
  • Amazing
  • cold
  • Time
    2:48:07
  • Miles
    20.11
  • Min/mi
    8:22
  • Pacing
    93.3%
  • WAVA
    53.74
  • Cals
    2454
  • BPM
    174
  • %MHR
    103.3
  • B/mi
    1451
  • Asc(m)
    639
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.07m - 1:20:38(8:01/m) - 174bpm avge - 185bpm max - 1230cal

2) - 10.05m - 1:27:29(8:42/m) - 173bpm avge - 180bpm max - 1224cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.1%
1:20:38 1:27:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:14 8:14 8:14 157 90-169 1293 5/2
2.00 16:09 7:55 7:55 171 167-176 1355 4/3
3.00 24:12 8:03 8:03 176 171-181 1416 12/1
4.00 32:01 7:49 7:49 176 169-184 1376 4/10
5.00 40:06 8:05 8:05 178 175-182 1440 19/8
6.00 48:02 7:55 7:55 175 170-178 1387 1/18
7.00 56:07 8:05 8:05 175 173-179 1415 2/2
8.00 1:04:06 7:59 7:59 177 173-185 1412 2/5
9.00 1:12:03 7:57 7:57 178 176-181 1415 4/4
10.00 1:20:05 8:02 8:02 176 173-181 1414 4/6
11.00 1:28:16 8:12 8:12 177 173-179 1450 4/3
12.00 1:36:33 8:17 8:17 176 173-178 1458 3/2
13.00 1:45:15 8:42 8:42 174 171-178 1512 12/1
14.00 1:53:34 8:19 8:19 174 170-178 1447 6/10
15.00 2:02:06 8:32 8:32 176 173-179 1501 17/8
16.00 2:10:32 8:26 8:26 173 171-177 1459 2/17
17.00 2:19:19 8:48 8:48 173 169-176 1521 2/3
18.00 2:28:43 9:23 9:23 170 167-172 1596 1/4
19.00 2:37:52 9:09 9:09 170 167-173 1556 4/3
20.00 2:47:01 9:09 9:09 172 170-177 1574 2/6
20.11 2:48:08 1:07 9:51 177 175-180 1744 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:06
    19 1.4% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 39.10% More
    800m 3:49 7:40 44.17% More
    1km 4:46 7:41 46.63% More
    Mile 7:46 7:46 49.98% More
    5k 24:37 7:56 52.41% More
    5 miles 39:47 7:57 53.19% More
    10k 49:32 7:58 53.47% More
    10 miles 1:19:57 8:00 54.22% More
    Half 1:46:01 8:06 54.31% More
    20 miles 2:46:59 8:21 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.47
    5km 22:02 7:06 58.58
    5M 36:58 7:24 57.25
    10km 46:50 7:32 56.56
    10M 1:18:36 7:52 55.15
    Half 1:45:27 8:03 54.16
    20M 2:47:07 8:21 53.74
    Mara 3:44:12 8:33 53.74
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