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Sat 5th Mar 2011 at 8:00am by only weak men

Run > Race
  • Time
    1:09:53
  • Miles
    10.00
  • Min/mi
    6:59
  • WAVA
    62.84
  • Cals
    1220
  • BPM
    171
  • %MHR
    88.5
  • B/mi
    1194
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Garmin lost signal - actual time 1hr 8:03 for 10 miles
Split Summary

====

1) - 10m - 1:09:53(6:59/m) - 171bpm avge - 205bpm max - 1220cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.1%
1:09:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:17 5:17 10:35 188 176-206 1988 0/0
1.00 8:48 3:31 7:02 176 164-187 1237 0/0
1.50 12:19 3:31 7:02 166 164-169 1169 0/0
2.00 15:59 3:39 7:19 166 163-172 1213 0/0
2.50 19:35 3:37 7:13 167 164-171 1206 0/0
3.00 23:03 3:27 6:55 168 167-171 1161 0/0
3.50 26:36 3:33 7:06 169 167-173 1200 0/0
4.00 29:57 3:21 6:42 170 168-174 1139 0/0
4.50 33:25 3:28 6:57 170 169-176 1180 0/0
5.00 36:47 3:23 6:45 170 169-172 1148 0/0
5.50 40:14 3:27 6:54 171 170-174 1180 0/0
6.00 43:44 3:30 7:00 171 170-174 1197 0/0
6.50 47:02 3:17 6:34 171 171-173 1124 0/0
7.00 50:39 3:38 7:15 172 171-174 1247 0/0
7.50 53:47 3:07 6:15 172 170-177 1074 0/0
8.00 57:07 3:21 6:42 172 171-174 1152 0/0
8.50 1:00:25 3:17 6:35 173 172-174 1138 0/0
9.00 1:03:34 3:09 6:19 173 172-178 1092 0/0
9.50 1:06:48 3:14 6:28 175 172-185 1131 0/0
10.00 1:29:34 22:46 45:51 151 101-178 6923 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 68.38
    5km 19:25 6:15 66.89
    5M 32:42 6:32 64.87
    10km 41:29 6:41 64.01
    10M 1:09:53 6:59 62.85
    Half 1:33:57 7:10 61.41
    20M 2:29:21 7:28 61.22
    Mara 3:20:46 7:40 60.72
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