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Sun 6th Mar 2011 at 2:00pm by Old Croc

Run > Race

  • Time
    44:39
  • Miles
    6.21
  • Min/mi
    7:11
  • Pacing
    94.3%
  • WAVA
    62.76
  • Cals
    901
  • BPM
    172
  • %MHR
    95.5
  • B/mi
    1235
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 44:39(7:11/m) - 169bpm avge - 220bpm max - 901cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 3.9%

HR Zone: 137-144bpm (71-75%): 2.5%

HR Zone: 144-151bpm (76-80%): 10.5%

HR Zone: 151-157bpm (81-85%): 8.9%

HR Zone: 157-164bpm (86-90%): 26.8%

HR Zone: 164-170bpm (91-95%): 2.1%

HR Zone: 170-177bpm (96-100%): 2.1%

HR Zone: undefined: 43.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 39.1%

Pace Zone: 7:20-7:39/mile: 18.8%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.2%
44:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 116 75-143 842 0/0
0.50 3:36 1:47 7:08 145 141-148 1033 0/0
0.75 5:24 1:48 7:14 148 146-149 1070 0/0
1.00 7:13 1:49 7:17 150 149-152 1093 0/0
1.25 8:57 1:44 6:56 150 149-151 1040 0/0
1.50 10:45 1:48 7:11 160 151-178 1149 0/0
1.75 12:35 1:49 7:18 169 156-187 1233 0/0
2.00 14:25 1:51 7:23 200 178-220 1476 0/0
2.25 16:23 1:57 7:50 207 194-220 1620 0/0
2.50 18:10 1:48 7:11 201 190-212 1444 0/0
2.75 19:58 1:47 7:10 200 191-210 1432 0/0
3.00 21:47 1:50 7:18 202 184-218 1476 0/0
3.25 23:34 1:47 7:08 203 196-213 1449 0/0
3.50 25:20 1:46 7:03 174 157-199 1228 0/0
3.75 27:07 1:47 7:06 158 158-159 1123 0/0
4.00 28:55 1:48 7:13 158 157-158 1141 0/0
4.25 30:43 1:48 7:11 158 158-159 1136 0/0
4.50 32:28 1:45 7:00 158 157-159 1106 0/0
4.75 34:15 1:47 7:08 158 157-158 1128 0/0
5.00 36:02 1:47 7:06 158 157-158 1122 0/0
5.25 37:48 1:46 7:03 160 158-161 1128 0/0
5.50 39:32 1:44 6:57 158 157-160 1099 0/0
5.75 41:36 2:04 8:18 171 159-185 1419 0/0
6.00 43:24 1:47 7:09 183 177-194 1308 0/0
6.20 44:38 1:14 6:13 194 184-202 1205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    172 avge / 220 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.35% More
    800m 3:20 6:42 54.69% More
    1km 4:20 6:58 55.29% More
    Mile 7:02 7:02 58.65% More
    5k 22:05 7:06 62.64% More
    5 miles 35:54 7:11 62.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 21:04 6:47 65.66
    5M 35:18 7:04 63.73
    10km 44:41 7:11 62.78
    10M 1:14:52 7:29 61.41
    Half 1:40:20 7:40 60.41
    20M 2:38:46 7:56 59.60
    Mara 3:32:48 8:07 59.37

Bespoke Fields

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