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Sun 6th Mar 2011 at 9:00am by Beep

Run > Race
  • Time
    42:21
  • Miles
    6.21
  • Min/mi
    6:49
  • Pacing
    89.2%
  • WAVA
    63.47
  • Cals
    611
  • BPM
    174
  • %MHR
    90.6
  • B/mi
    1186
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 42:21(6:49/m) - 611cal - 174/180bpm - 8.6/11.52mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 5.5%
Pace Zone: 6:00-6:19/m: 11%
Pace Zone: 6:20-6:39/m: 21%
Pace Zone: 6:40-6:59/m: 17.8%
Pace Zone: 7:00-7:19/m: 14.7%
Pace Zone: 7:20-7:39/m: 9.1%
Pace Zone: 7:40-7:59/m: 5.4%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 156-163 (76-80%): 1.7%
HR Zone: 163-170 (81-85%): 8.8%
HR Zone: 170-177 (86-90%): 58%
HR Zone: 177-183 (91-95%): 30.1%

Max Speed
===
11.52mph
42:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 161 120-172 985 0/0
0.50 3:09 1:37 6:27 174 171-176 1122 0/0
0.75 4:44 1:35 6:20 175 174-176 1109 0/0
1.00 6:20 1:36 6:24 176 175-177 1127 0/0
1.25 8:03 1:43 6:54 177 176-178 1220 0/0
1.50 9:47 1:44 6:54 178 177-179 1229 0/0
1.75 11:28 1:41 6:44 178 175-179 1197 0/0
2.00 13:08 1:40 6:42 179 175-180 1198 0/0
2.25 14:47 1:39 6:35 177 175-178 1164 0/0
2.50 16:24 1:37 6:29 175 174-177 1133 0/0
2.75 18:02 1:38 6:31 177 175-179 1154 0/0
3.00 19:43 1:41 6:45 175 170-177 1180 0/0
3.25 21:32 1:50 7:18 175 169-178 1278 0/0
3.50 23:41 2:08 8:33 176 172-178 1506 0/0
3.75 25:37 1:56 7:45 176 172-178 1364 0/0
4.00 27:21 1:45 6:58 173 168-176 1205 0/0
4.25 29:07 1:46 7:02 174 171-176 1224 0/0
4.50 30:49 1:42 6:48 171 163-174 1163 0/0
4.75 32:28 1:39 6:35 172 170-175 1134 0/0
5.00 34:16 1:48 7:13 173 169-177 1249 0/0
5.25 36:02 1:46 7:03 172 168-175 1212 0/0
5.50 37:53 1:51 7:26 170 165-174 1263 0/0
5.75 39:54 2:01 8:05 167 157-173 1349 0/0
6.00 41:54 1:59 7:58 172 165-179 1369 0/0
6.07 42:20 26 6:12 175 173-176 1085 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.70
    5km 20:20 6:33 65.11
    5M 33:39 6:44 63.92
    10km 42:23 6:49 63.42
    10M 1:10:10 7:01 63.28
    Half 1:33:26 7:08 62.39
    20M 2:26:18 7:19 63.13
    Mara 3:14:48 7:26 63.22

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