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Sun 6th Mar 2011 at 12:00pm by milkybar kid

Run > Race
  • breezy
  • cold
  • Time
    1:48:29
  • Miles
    13.34
  • Min/mi
    8:08
  • Pacing
    95.3%
  • WAVA
    63.28
  • Cals
    1880
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1286
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) - 123cal - 143/153bpm - 7.7/8.91mph
2) 1m - 7:44(7:44/m) - 134cal - 155/160bpm - 7.75/9.02mph
3) 1m - 7:52(7:52/m) - 135cal - 156/160bpm - 7.63/8.63mph
4) 1m - 7:56(7:56/m) - 138cal - 158/160bpm - 7.56/9.46mph
5) 1m - 7:52(7:52/m) - 138cal - 158/162bpm - 7.63/8.63mph
6) 1m - 8:24(8:24/m) - 145cal - 159/162bpm - 7.15/8.67mph
7) 1m - 8:08(8:08/m) - 143cal - 159/164bpm - 7.37/9.51mph
8) 1m - 8:13(8:13/m) - 143cal - 159/164bpm - 7.3/8.03mph
9) 1m - 8:25(8:25/m) - 146cal - 159/163bpm - 7.13/8.66mph
10) 1m - 8:26(8:26/m) - 145cal - 159/161bpm - 7.11/8.32mph
11) 1m - 8:19(8:19/m) - 144cal - 161/163bpm - 7.21/8.72mph
12) 1m - 8:17(8:17/m) - 146cal - 162/165bpm - 7.24/8.57mph
13) 1m - 8:26(8:26/m) - 151cal - 165/167bpm - 7.11/8.01mph
14) 0.34m - 2:40(7:55/m) - 49cal - 166/168bpm - 7.58/9.03mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 11.8%
Pace Zone: 7:40-7:59/m: 24.1%
Pace Zone: 8:00-8:19/m: 27%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 9%
Pace Zone: 9:00-9:19/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 49-138 (Sub-70%): 1.4%
HR Zone: 138-144 (71-75%): 2.1%
HR Zone: 144-151 (76-80%): 2.6%
HR Zone: 151-157 (81-85%): 13.7%
HR Zone: 157-163 (86-90%): 67.8%
HR Zone: 163-170 (91-95%): 10.5%

Max Speed
===
9.51mph
7:48 7:44 7:52 7:56 7:52 8:24 8:08 8:13 8:25 8:26 8:19 8:17 8:26 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:54 135 99-145 1066 2/4
1.00 7:48 3:51 7:42 149 145-153 1147 1/6
1.50 11:35 3:48 7:35 155 153-157 1177 5/5
2.00 15:31 3:56 7:51 156 153-160 1225 7/2
2.50 19:29 3:58 7:57 157 154-160 1247 3/2
3.00 23:24 3:54 7:48 156 154-158 1218 3/2
3.50 27:23 3:59 7:59 158 156-160 1261 3/1
4.00 31:20 3:57 7:53 158 156-160 1247 1/6
4.50 35:17 3:58 7:56 158 155-159 1253 2/2
5.00 39:11 3:54 7:48 159 158-162 1241 1/4
5.50 43:28 4:17 8:34 160 157-161 1369 8/0
6.00 47:35 4:07 8:14 158 155-160 1300 3/1
6.50 51:39 4:04 8:07 159 155-163 1291 3/3
7.00 55:43 4:05 8:10 160 156-163 1306 1/3
7.50 59:46 4:03 8:05 159 157-162 1286 1/3
8.00 1:03:56 4:10 8:20 159 156-164 1325 6/5
8.50 1:08:06 4:10 8:20 160 156-163 1333 4/10
9.00 1:12:21 4:15 8:29 159 156-161 1350 4/2
9.50 1:16:38 4:18 8:36 159 157-161 1366 6/0
10.00 1:20:47 4:08 8:17 159 157-161 1317 0/8
10.50 1:24:55 4:08 8:15 160 158-162 1321 3/5
11.00 1:29:06 4:11 8:23 161 158-162 1349 4/1
11.50 1:33:13 4:07 8:13 161 158-163 1324 2/5
12.00 1:37:23 4:11 8:21 162 159-165 1353 4/4
12.50 1:41:35 4:11 8:23 165 163-167 1383 4/4
13.00 1:45:50 4:15 8:30 165 163-166 1402 6/2
13.34 1:48:29 2:39 7:55 166 164-168 1314 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.50% More
    800m 3:43 7:30 53.81% More
    1km 4:40 7:31 55.87% More
    Mile 7:36 7:36 58.25% More
    5k 24:12 7:47 62.34% More
    5 miles 40:08 8:02 61.31% More
    10k 50:11 8:05 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.61
    5km 23:09 7:27 65.18
    5M 38:20 7:40 64.19
    10km 48:16 7:46 63.70
    10M 1:19:56 8:00 63.63
    Half 1:46:25 8:07 62.78
    20M 2:46:39 8:20 63.53
    Mara 3:41:52 8:28 63.63
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