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Sun 6th Mar 2011 at 9:00am by Rich963

Run > Race
  • Amazing
  • breezy
  • Time
    4:47:09
  • Miles
    28.86
  • Min/mi
    9:57
  • Pacing
    77.8%
  • WAVA
    47.01
  • Cals
    3880
  • BPM
    143
  • %MHR
    81.1
  • B/mi
    1421
  • Asc(m)
    1222
  • Surface
    Trail

Notes & Comments

Day 2 of ULTRArace Grantham. Felt much better than yesterday. Legs better, more positive mentally. Overall negative split for the day, and also for the weekend. Can't argue with that!

Split Summary

====

1) - 1m - 9:52(9:52/m) - 136bpm avge - 144bpm max - 137cal

2) - 1m - 9:17(9:17/m) - 141bpm avge - 144bpm max - 137cal

3) - 1m - 9:27(9:27/m) - 141bpm avge - 144bpm max - 138cal

4) - 1m - 10:58(10:58/m) - 135bpm avge - 144bpm max - 132cal

5) - 1m - 9:42(9:42/m) - 137bpm avge - 143bpm max - 135cal

6) - 1m - 9:28(9:28/m) - 140bpm avge - 143bpm max - 138cal

7) - 1m - 9:17(9:17/m) - 139bpm avge - 142bpm max - 138cal

8) - 1m - 9:40(9:40/m) - 140bpm avge - 143bpm max - 139cal

9) - 1m - 11:31(11:31/m) - 130bpm avge - 142bpm max - 127cal

10) - 1m - 9:24(9:24/m) - 140bpm avge - 143bpm max - 138cal

11) - 1m - 9:46(9:46/m) - 142bpm avge - 145bpm max - 138cal

12) - 1m - 11:49(11:49/m) - 132bpm avge - 143bpm max - 127cal

13) - 1m - 9:34(9:34/m) - 144bpm avge - 147bpm max - 138cal

14) - 1m - 9:23(9:23/m) - 148bpm avge - 149bpm max - 138cal

15) - 1m - 12:39(12:39/m) - 134bpm avge - 150bpm max - 124cal

16) - 1m - 9:17(9:17/m) - 146bpm avge - 150bpm max - 136cal

17) - 1m - 9:15(9:15/m) - 149bpm avge - 152bpm max - 136cal

18) - 1m - 8:52(8:52/m) - 151bpm avge - 153bpm max - 137cal

19) - 1m - 11:06(11:06/m) - 140bpm avge - 153bpm max - 128cal

20) - 1m - 9:23(9:23/m) - 147bpm avge - 150bpm max - 137cal

21) - 1m - 11:35(11:35/m) - 135bpm avge - 151bpm max - 122cal

22) - 1m - 9:13(9:13/m) - 147bpm avge - 151bpm max - 137cal

23) - 1m - 8:54(8:54/m) - 153bpm avge - 157bpm max - 136cal

24) - 1m - 11:13(11:13/m) - 145bpm avge - 157bpm max - 129cal

25) - 1m - 9:43(9:43/m) - 150bpm avge - 154bpm max - 138cal

26) - 1m - 9:37(9:37/m) - 149bpm avge - 152bpm max - 136cal

27) - 1m - 10:44(10:44/m) - 144bpm avge - 154bpm max - 128cal

28) - 1m - 9:04(9:04/m) - 154bpm avge - 160bpm max - 138cal

29) - 0.86m - 7:25(8:38/m) - 158bpm avge - 162bpm max - 118cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 64.2%

HR Zone: 148-155bpm (71-75%): 31.3%

HR Zone: 155-163bpm (76-80%): 4.4%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 20.8%

Pace Zone: 9:20-9:39/mile: 21.6%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.2%
9:52 9:17 9:27 10:58 9:42 9:28 9:17 9:40 11:31 9:24 9:46 11:49 9:34 9:23 12:39 9:17 9:15 8:52 11:06 9:23 11:35 9:13 8:54 11:13 9:43 9:37 10:44 9:04 7:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:51 9:51 9:51 135 75-144 1329 0/0
2.00 19:08 9:18 9:18 141 137-144 1310 0/0
3.00 28:35 9:27 9:27 141 137-144 1332 0/0
4.00 39:34 10:58 10:58 136 112-144 1492 0/0
5.00 49:15 9:42 9:42 137 112-143 1328 0/0
6.00 58:43 9:28 9:28 140 136-143 1325 0/0
7.00 1:08:00 9:17 9:17 139 136-142 1291 0/0
8.00 1:17:40 9:40 9:40 140 135-143 1353 0/0
9.00 1:29:11 11:31 11:31 130 109-141 1497 0/0
10.00 1:38:35 9:24 9:24 140 134-143 1317 0/0
11.00 1:48:22 9:46 9:46 142 135-144 1387 0/0
12.00 2:00:10 11:49 11:49 133 114-143 1571 0/0
13.00 2:09:44 9:34 9:34 144 138-147 1377 0/0
14.00 2:19:07 9:23 9:23 148 146-149 1390 0/0
15.00 2:31:47 12:40 12:40 135 110-150 1710 0/0
16.00 2:41:04 9:17 9:17 146 142-150 1355 0/0
17.00 2:50:19 9:15 9:15 149 139-152 1377 0/0
18.00 2:59:12 8:53 8:53 151 145-153 1341 0/0
19.00 3:10:17 11:05 11:05 141 123-153 1564 0/0
20.00 3:19:40 9:23 9:23 147 146-150 1379 0/0
21.00 3:31:15 11:35 11:35 135 113-151 1564 0/0
22.00 3:40:29 9:14 9:14 147 135-150 1357 0/0
23.00 3:49:23 8:54 8:54 153 149-157 1362 0/0
24.00 4:00:36 11:13 11:13 146 128-157 1637 0/0
25.00 4:10:19 9:43 9:43 150 143-154 1458 0/0
26.00 4:19:56 9:37 9:37 149 143-152 1434 0/0
27.00 4:30:40 10:44 10:44 144 125-153 1545 0/0
28.00 4:39:44 9:04 9:04 154 151-160 1397 0/0
28.86 4:47:09 7:25 8:38 158 154-162 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.51% More
    800m 4:14 8:32 39.74% More
    1km 5:19 8:34 41.82% More
    Mile 8:45 8:45 44.38% More
    5k 28:26 9:09 45.41% More
    5 miles 47:36 9:31 44.45% More
    10k 1:00:16 9:42 43.95% More
    10 miles 1:38:09 9:49 44.16% More
    Half 2:08:17 9:48 44.88% More
    20 miles 3:19:06 9:57 45.11% More
    Mara 4:21:45 9:59 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.73
    5km 25:37 8:15 50.39
    5M 42:55 8:35 49.31
    10km 54:20 8:45 48.75
    10M 1:31:00 9:06 47.64
    Half 2:01:57 9:19 46.83
    20M 3:12:57 9:39 46.54
    Mara 4:18:34 9:52 46.60

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