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Sun 6th Mar 2011 at 10:00am by Aviemore

Run > General
  • Time
    40:42
  • Miles
    4.97
  • Min/mi
    8:11
  • Pacing
    84.7%
  • WAVA
    54.88
  • Cals
    766
  • BPM
    164
  • %MHR
    96
  • B/mi
    1345
  • Asc(m)
    338
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Did a new race The Trotters 5 and beat Ron Hill!! Lost against Nasser though! BUT this was (I think) my first negative split!
5:02 5:08 5:44 4:36 4:49 5:21 5:58 3:59 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:10 132 73-168 1078 0/8
0.50 3:59 1:57 7:47 168 163-175 1309 0/14
0.75 6:00 2:00 8:02 178 172-181 1429 1/3
1.00 8:05 2:05 8:20 171 164-177 1425 10/0
1.25 10:14 2:09 8:38 164 162-167 1415 10/0
1.50 12:37 2:22 9:30 166 163-169 1576 23/0
1.75 15:00 2:24 9:34 168 165-169 1609 19/0
2.00 16:58 1:58 7:52 162 159-165 1275 3/9
2.25 18:46 1:48 7:12 157 150-160 1129 0/20
2.50 20:38 1:52 7:28 157 155-161 1171 1/10
2.75 22:36 1:58 7:51 163 160-167 1279 0/9
3.00 24:30 1:54 7:36 163 159-167 1239 0/16
3.25 26:30 2:00 8:00 162 157-166 1296 2/3
3.50 28:37 2:07 8:30 166 163-169 1410 11/0
3.75 30:57 2:20 9:20 169 167-171 1577 10/0
4.00 33:26 2:29 9:57 170 167-172 1691 21/0
4.25 35:56 2:30 10:00 168 166-171 1681 16/1
4.50 37:46 1:49 7:17 170 167-171 1237 2/5
4.75 39:19 1:34 6:15 172 171-173 1074 0/21
4.97 40:41 1:22 6:19 174 172-176 1100 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.4% 8:38
    68 4.5% 9:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.43
    5km 24:44 7:58 55.93
    5M 40:58 8:12 54.91
    10km 51:34 8:18 54.40
    10M 1:25:24 8:32 53.84
    Half 1:53:42 8:41 53.31
    20M 2:58:03 8:54 53.15
    Mara 3:57:04 9:03 53.29
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