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Sun 6th Mar 2011 at 10:00am by cehstone

Run > Race
  • Time
    48:54
  • Miles
    6.25
  • Min/mi
    7:49
  • Pacing
    94.7%
  • WAVA
    67.39
  • Cals
    461
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1232
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Rushcliffe 10K
Split Summary

====

1) - 0.5m - 4:03(8:06/m) - 148bpm avge - 162bpm max - 22cal

2) - 0.5m - 3:50(7:39/m) - 157bpm avge - 164bpm max - 38cal

3) - 0.5m - 3:54(7:47/m) - 156bpm avge - 160bpm max - 38cal

4) - 0.5m - 3:57(7:54/m) - 156bpm avge - 159bpm max - 38cal

5) - 0.5m - 3:51(7:42/m) - 158bpm avge - 159bpm max - 38cal

6) - 0.5m - 3:53(7:46/m) - 158bpm avge - 161bpm max - 39cal

7) - 0.5m - 3:57(7:54/m) - 160bpm avge - 163bpm max - 39cal

8) - 0.5m - 3:58(7:56/m) - 159bpm avge - 163bpm max - 38cal

9) - 0.5m - 3:53(7:46/m) - 160bpm avge - 163bpm max - 39cal

10) - 0.5m - 4:00(7:59/m) - 159bpm avge - 161bpm max - 39cal

11) - 0.5m - 3:53(7:46/m) - 160bpm avge - 163bpm max - 38cal

12) - 0.5m - 3:59(7:57/m) - 160bpm avge - 162bpm max - 39cal

13) - 0.25m - 1:47(7:10/m) - 161bpm avge - 168bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 21%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.1%
4:03 3:50 3:54 3:57 3:51 3:53 3:57 3:58 3:53 4:00 3:53 3:59 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:14 141 99-158 1161 0/0
0.50 4:01 1:57 7:49 154 151-161 1205 0/0
0.75 5:53 1:52 7:28 156 153-159 1164 0/0
1.00 7:50 1:58 7:50 158 156-162 1239 0/0
1.25 9:46 1:56 7:42 156 154-158 1202 0/0
1.50 11:44 1:58 7:52 157 156-160 1236 0/0
1.75 13:41 1:57 7:49 156 154-158 1218 0/0
2.00 15:41 2:00 7:59 157 155-158 1254 0/0
2.25 17:35 1:54 7:35 158 157-159 1198 0/0
2.50 19:32 1:57 7:48 157 156-158 1226 0/0
2.75 21:26 1:55 7:39 158 156-159 1209 0/0
3.00 23:25 1:58 7:54 159 157-161 1255 0/0
3.25 25:24 1:59 7:56 160 159-162 1268 0/0
3.50 27:23 1:59 7:57 161 159-162 1280 0/0
3.75 29:21 1:58 7:54 158 156-159 1248 0/0
4.00 31:21 1:59 7:58 160 157-163 1274 0/0
4.25 33:15 1:54 7:36 160 156-163 1216 0/0
4.50 35:14 1:59 7:56 160 158-162 1271 0/0
4.75 37:12 1:58 7:54 159 158-160 1256 0/0
5.00 39:14 2:01 8:05 159 158-161 1286 0/0
5.25 41:08 1:54 7:37 161 158-163 1226 0/0
5.50 43:07 1:59 7:54 158 157-159 1249 0/0
5.75 45:03 1:56 7:45 159 157-160 1234 0/0
6.00 47:05 2:02 8:09 161 159-162 1311 0/0
6.25 48:52 1:47 7:08 161 159-168 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 69.37
    5km 23:19 7:30 68.67
    5M 38:36 7:43 67.86
    10km 48:36 7:49 67.39
    10M 1:20:29 8:03 66.96
    Half 1:47:09 8:11 66.46
    20M 2:47:47 8:23 66.54
    Mara 3:43:24 8:32 66.91

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