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Sun 6th Mar 2011 at 11:00am by ellyruns

Run > Race
  • Time
    1:01:37
  • Miles
    6.21
  • Min/mi
    9:55
  • Pacing
    91.5%
  • WAVA
    49.78
  • Cals
    693
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1837
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:50(9:50/m) - 187bpm avge - 254bpm max - 61cal

2) - 1m - 10:13(10:13/m) - 180bpm avge - 183bpm max - 118cal

3) - 1m - 9:49(9:49/m) - 182bpm avge - 186bpm max - 117cal

4) - 1m - 9:48(9:48/m) - 184bpm avge - 187bpm max - 122cal

5) - 1m - 9:58(9:58/m) - 185bpm avge - 187bpm max - 124cal

6) - 1m - 10:05(10:05/m) - 186bpm avge - 188bpm max - 128cal

7) - 0.21m - 1:54(9:05/m) - 189bpm avge - 193bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 11.7%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.3%
9:50 10:13 9:49 9:48 9:58 10:05 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:54 200 74-254 1778 0/0
0.50 4:32 2:19 9:16 197 173-243 1824 0/0
0.75 7:07 2:34 10:17 172 169-179 1769 0/0
1.00 9:50 2:44 10:56 175 172-178 1912 0/0
1.25 12:52 3:01 12:06 180 177-182 2177 0/0
1.50 15:38 2:46 11:04 180 177-182 1991 0/0
1.75 17:54 2:16 9:04 180 178-181 1633 0/0
2.00 20:05 2:11 8:43 179 178-181 1560 0/0
2.25 22:22 2:17 9:08 180 177-182 1644 0/0
2.50 24:43 2:21 9:26 181 180-182 1707 0/0
2.75 27:09 2:26 9:42 182 180-183 1767 0/0
3.00 29:52 2:43 10:53 183 182-185 1990 0/0
3.25 32:25 2:33 10:14 184 183-186 1883 0/0
3.50 34:50 2:24 9:37 184 181-186 1771 0/0
3.75 37:12 2:23 9:30 183 181-185 1739 0/0
4.00 39:41 2:28 9:53 184 181-187 1820 0/0
4.25 42:14 2:34 10:16 186 184-187 1908 0/0
4.50 44:42 2:28 9:51 185 183-186 1822 0/0
4.75 47:14 2:32 10:06 184 180-185 1859 0/0
5.00 49:38 2:24 9:37 186 183-187 1790 0/0
5.25 52:07 2:29 9:57 185 181-187 1842 0/0
5.50 54:36 2:29 9:56 187 186-188 1857 0/0
5.75 57:09 2:33 10:11 187 186-188 1903 0/0
6.00 59:42 2:33 10:13 186 181-188 1902 0/0
6.20 1:01:37 1:55 9:23 190 188-193 1783 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 254 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.42
    5km 29:34 9:31 50.93
    5M 48:58 9:48 50.11
    10km 1:01:39 9:55 49.80
    10M 1:42:06 10:13 49.41
    Half 2:15:56 10:23 48.39
    20M 3:32:52 10:39 48.49
    Mara 4:43:25 10:49 48.16
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