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Sun 6th Mar 2011 at 8:00am by K8

Run > Race

cold

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Time
3:30:21
Miles
20.14
Min/mi
10:27
Pacing
85.6%
WAVA
48.65
Cals
2946
Asc(m)
437
Surface
Road

calf

Notes & Comments

Thames 20....spent most of it in nearly last place, but in the last 5 miles overtook about 10 people, so slightly less demoralising. Calf shocky for entire run.

Split Summary

====

1) - 1km - 6:03(6:03/km) - 87cal

2) - 1km - 6:14(6:14/km) - 92cal

3) - 1km - 6:25(6:25/km) - 92cal

4) - 1km - 6:34(6:34/km) - 92cal

5) - 1km - 6:32(6:32/km) - 91cal

6) - 1km - 6:31(6:31/km) - 92cal

7) - 1km - 6:18(6:18/km) - 91cal

8) - 1km - 6:17(6:17/km) - 90cal

9) - 1km - 6:26(6:26/km) - 92cal

10) - 1km - 6:30(6:30/km) - 92cal

11) - 1km - 6:40(6:40/km) - 88cal

12) - 1km - 6:22(6:22/km) - 92cal

13) - 1km - 6:15(6:15/km) - 92cal

14) - 1km - 5:58(5:58/km) - 90cal

15) - 1km - 6:19(6:19/km) - 93cal

16) - 1km - 6:10(6:10/km) - 91cal

17) - 1km - 6:31(6:31/km) - 89cal

18) - 1km - 6:50(6:50/km) - 88cal

19) - 1km - 6:28(6:28/km) - 92cal

20) - 1km - 6:30(6:30/km) - 92cal

21) - 1km - 7:28(7:28/km) - 86cal

22) - 1km - 6:40(6:40/km) - 91cal

23) - 1km - 6:20(6:20/km) - 92cal

24) - 1km - 7:01(7:01/km) - 90cal

25) - 1km - 6:21(6:21/km) - 90cal

26) - 1km - 6:21(6:21/km) - 91cal

27) - 1km - 6:32(6:32/km) - 92cal

28) - 1km - 6:24(6:24/km) - 91cal

29) - 1km - 6:43(6:43/km) - 93cal

30) - 1km - 6:36(6:36/km) - 92cal

31) - 1km - 6:33(6:33/km) - 92cal

32) - 1km - 6:56(6:56/km) - 91cal

33) - 0.41km - 2:32(6:09/km) - 37cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 2.7%

Pace Zone: 5:20-5:39/km: 6.6%

Pace Zone: 5:40-5:59/km: 12.7%

Pace Zone: 6:00-6:19/km: 19.4%

Pace Zone: 6:20-6:39/km: 17.5%

Pace Zone: 6:40-6:59/km: 14.6%

Pace Zone: 7:00-7:19/km: 8.8%

Pace Zone: 7:20-7:39/km: 4.9%

Pace Zone: 7:40-7:59/km: 3.1%

Pace Zone: 8:00-8:19/km: 1.8%

6:03 6:14 6:25 6:34 6:32 6:31 6:18 6:17 6:26 6:30 6:40 6:22 6:15 5:58 6:19 6:10 6:31 6:50 6:28 6:30 7:28 6:40 6:20 7:01 6:21 6:21 6:32 6:24 6:43 6:36 6:33 6:56 2:32

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	0/0
2.00	20:08	10:15	10:15	0/0
3.00	30:39	10:31	10:31	0/0
4.00	41:06	10:28	10:28	0/0
5.00	51:23	10:16	10:16	0/0
6.00	1:01:44	10:21	10:21	0/0
7.00	1:12:18	10:34	10:34	0/0
8.00	1:22:28	10:10	10:10	0/0
9.00	1:32:21	9:53	9:53	0/0
10.00	1:42:20	9:59	9:59	0/0
11.00	1:54:51	12:31	12:31	0/0
12.00	2:05:14	10:23	10:23	0/0
13.00	2:16:40	11:27	11:27	0/0
14.00	2:27:12	10:31	10:31	0/0
15.00	2:38:05	10:53	10:53	0/0
16.00	2:48:21	10:16	10:16	0/0
17.00	2:58:41	10:21	10:21	0/0
18.00	3:09:22	10:41	10:41	0/0
19.00	3:19:54	10:32	10:32	0/0
20.00	3:30:53	10:59	10:59	0/0
20.14	3:32:13	1:20	9:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.92%	More
800m	4:42	9:27	40.18%	More
1km	5:56	9:33	41.58%	More
Mile	9:46	9:46	43.43%	More
5k	31:43	10:12	46.76%	More
5 miles	52:31	10:30	45.92%	More
10k	1:05:27	10:32	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.69
5km	29:00	9:20	51.14
5M	48:02	9:36	50.20
10km	1:00:29	9:44	49.84
10M	1:40:09	10:01	49.48
Half	2:13:20	10:11	48.49
20M	3:28:48	10:26	48.66
Mara	4:38:00	10:37	48.38

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