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Sat 5th Mar 2011 at 12:00pm by qnjc21

Run > Race
  • breezy
  • Time
    1:01:17
  • Miles
    9.73
  • Min/mi
    6:18
  • Pacing
    95.8%
  • WAVA
    74.04
  • Cals
    1202
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1016
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Split Summary Lough Fea 10 mile ( 9.73) Race
====

1) - 1m - 6:08(6:08/m) - 153bpm avge - 161bpm max - 122cal

2) - 1m - 6:26(6:26/m) - 162bpm avge - 167bpm max - 124cal

3) - 1m - 6:19(6:19/m) - 162bpm avge - 165bpm max - 124cal

4) - 1m - 6:24(6:24/m) - 162bpm avge - 165bpm max - 124cal

5) - 1m - 6:22(6:22/m) - 162bpm avge - 165bpm max - 124cal

6) - 1m - 6:18(6:18/m) - 160bpm avge - 163bpm max - 124cal

7) - 1m - 6:20(6:20/m) - 164bpm avge - 167bpm max - 123cal

8) - 1m - 6:08(6:08/m) - 163bpm avge - 165bpm max - 123cal

9) - 1m - 6:18(6:18/m) - 165bpm avge - 168bpm max - 124cal

10) - 0.73m - 4:34(6:17/m) - 164bpm avge - 166bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.6%

HR Zone: 151-158bpm (71-75%): 6.4%

HR Zone: 158-166bpm (76-80%): 86.2%

HR Zone: 166-173bpm (81-85%): 4.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 33.4%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 2.1%
6:08 6:26 6:19 6:24 6:22 6:18 6:20 6:08 6:18 4:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 142 88-156 848 0/0
1.00 6:08 3:09 6:17 158 155-161 993 0/0
1.50 9:21 3:13 6:26 162 159-164 1042 0/0
2.00 12:34 3:13 6:26 163 160-167 1049 0/0
2.50 15:43 3:09 6:18 162 158-164 1022 0/0
3.00 18:53 3:10 6:20 162 160-163 1025 0/0
3.50 22:01 3:09 6:18 162 159-164 1020 0/0
4.00 25:16 3:15 6:29 162 160-165 1051 0/0
4.50 28:28 3:12 6:24 163 162-165 1043 0/0
5.00 31:38 3:10 6:20 161 160-162 1019 0/0
5.50 34:49 3:11 6:23 160 157-161 1021 0/0
6.00 37:56 3:07 6:14 161 158-163 1003 0/0
6.50 41:06 3:10 6:20 164 161-166 1038 0/0
7.00 44:16 3:10 6:20 164 162-166 1039 0/0
7.50 47:22 3:06 6:11 163 161-164 1008 0/0
8.00 50:24 3:03 6:06 164 161-165 999 0/0
8.50 53:30 3:05 6:11 165 164-167 1020 0/0
9.00 56:42 3:12 6:25 164 161-167 1052 0/0
9.50 59:53 3:10 6:21 165 164-166 1047 0/0
9.72 1:01:16 1:23 6:14 163 163-164 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.53% More
    800m 2:58 5:58 62.04% More
    1km 3:44 6:00 64.34% More
    Mile 6:05 6:05 67.42% More
    5k 19:20 6:13 72.10% More
    5 miles 31:22 6:16 72.25% More
    10k 39:06 6:17 72.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.22
    5km 18:27 5:56 75.57
    5M 30:26 6:05 74.46
    10km 38:15 6:09 73.93
    10M 1:03:04 6:18 74.04
    Half 1:23:46 6:24 73.15
    20M 2:10:42 6:32 74.29
    Mara 2:53:36 6:38 74.58

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