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Sat 5th Mar 2011 at 9:00am by Rich963

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    4:55:41
  • Miles
    28.93
  • Min/mi
    10:13
  • Pacing
    77.9%
  • WAVA
    46.47
  • Cals
    3888
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1471
  • Asc(m)
    1273
  • Surface
    Trail

Notes & Comments

Day 1 of ULTRArace Grantham. Felt harder than I had expected - not sure if it was the weather, soggy path in stretches or just not my day, but ended up 25 mins down on September's day 1. Time to eat, drink and sleep before day 2 tomorrow!

Split Summary

====

1) - 1m - 9:30(9:30/m) - 150bpm avge - 171bpm max - 135cal

2) - 1m - 9:16(9:16/m) - 142bpm avge - 150bpm max - 138cal

3) - 1m - 9:31(9:31/m) - 144bpm avge - 149bpm max - 137cal

4) - 1m - 9:13(9:13/m) - 147bpm avge - 154bpm max - 137cal

5) - 1m - 8:59(8:59/m) - 145bpm avge - 150bpm max - 138cal

6) - 1m - 10:39(10:39/m) - 139bpm avge - 151bpm max - 131cal

7) - 1m - 9:09(9:09/m) - 143bpm avge - 146bpm max - 138cal

8) - 1m - 9:26(9:26/m) - 142bpm avge - 148bpm max - 135cal

9) - 1m - 11:13(11:13/m) - 135bpm avge - 146bpm max - 125cal

10) - 1m - 9:24(9:24/m) - 142bpm avge - 146bpm max - 137cal

11) - 1m - 9:11(9:11/m) - 146bpm avge - 148bpm max - 138cal

12) - 1m - 9:03(9:03/m) - 148bpm avge - 151bpm max - 138cal

13) - 1m - 10:03(10:03/m) - 144bpm avge - 150bpm max - 130cal

14) - 1m - 9:20(9:20/m) - 147bpm avge - 150bpm max - 138cal

15) - 1m - 12:59(12:59/m) - 136bpm avge - 149bpm max - 116cal

16) - 1m - 11:02(11:02/m) - 140bpm avge - 149bpm max - 131cal

17) - 1m - 10:07(10:07/m) - 147bpm avge - 151bpm max - 139cal

18) - 1m - 10:05(10:05/m) - 148bpm avge - 150bpm max - 138cal

19) - 1m - 10:10(10:10/m) - 147bpm avge - 150bpm max - 138cal

20) - 1m - 10:34(10:34/m) - 147bpm avge - 153bpm max - 135cal

21) - 1m - 12:58(12:58/m) - 140bpm avge - 151bpm max - 124cal

22) - 1m - 10:10(10:10/m) - 146bpm avge - 149bpm max - 140cal

23) - 1m - 9:54(9:54/m) - 146bpm avge - 149bpm max - 139cal

24) - 1m - 10:33(10:33/m) - 146bpm avge - 149bpm max - 140cal

25) - 1m - 12:24(12:23/m) - 138bpm avge - 149bpm max - 123cal

26) - 1m - 9:52(9:52/m) - 147bpm avge - 150bpm max - 139cal

27) - 1m - 12:06(12:06/m) - 137bpm avge - 149bpm max - 124cal

28) - 1m - 10:11(10:11/m) - 147bpm avge - 149bpm max - 139cal

29) - 0.93m - 8:38(9:18/m) - 153bpm avge - 161bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 74.6%

HR Zone: 148-155bpm (71-75%): 24%

HR Zone: 155-163bpm (76-80%): 1.1%

HR Zone: 163-170bpm (81-85%): 0.3%

HR Zone: 170-177bpm (86-90%): 0%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.2%
9:30 9:16 9:31 9:13 8:59 10:39 9:09 9:26 11:13 9:24 9:11 9:03 10:03 9:20 12:59 11:02 10:07 10:05 10:10 10:34 12:58 10:10 9:54 10:33 12:24 9:52 12:06 10:11 8:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:29 9:29 9:29 148 76-171 1403 0/0
2.00 18:45 9:16 9:16 142 137-149 1317 0/0
3.00 28:16 9:31 9:31 144 134-149 1370 0/0
4.00 37:29 9:13 9:13 147 142-154 1355 0/0
5.00 46:28 8:59 8:59 145 142-149 1303 0/0
6.00 57:09 10:40 10:40 140 117-151 1494 0/0
7.00 1:06:17 9:09 9:09 142 138-146 1299 0/0
8.00 1:15:43 9:26 9:26 142 136-147 1338 0/0
9.00 1:26:56 11:13 11:13 135 116-147 1515 0/0
10.00 1:36:20 9:24 9:24 142 135-146 1334 0/0
11.00 1:45:30 9:11 9:11 146 141-148 1340 0/0
12.00 1:54:34 9:03 9:03 148 144-151 1339 0/0
13.00 2:04:36 10:03 10:03 144 127-150 1447 0/0
14.00 2:13:57 9:21 9:21 147 145-150 1374 0/0
15.00 2:26:56 12:59 12:59 137 120-149 1778 0/0
16.00 2:37:59 11:03 11:03 140 122-149 1547 0/0
17.00 2:48:06 10:07 10:07 147 141-151 1487 0/0
18.00 2:58:10 10:04 10:04 148 145-150 1491 0/0
19.00 3:08:20 10:10 10:10 147 135-150 1495 0/0
20.00 3:18:55 10:35 10:35 147 134-153 1556 0/0
21.00 3:31:53 12:57 12:57 140 126-151 1813 0/0
22.00 3:42:03 10:10 10:10 146 136-149 1485 0/0
23.00 3:51:57 9:54 9:54 146 144-149 1445 0/0
24.00 4:02:30 10:33 10:33 146 142-149 1541 0/0
25.00 4:14:54 12:24 12:24 138 118-149 1711 0/0
26.00 4:24:46 9:52 9:52 147 141-150 1450 0/0
27.00 4:36:53 12:07 12:07 139 120-149 1684 0/0
28.00 4:47:03 10:10 10:10 147 144-149 1495 0/0
28.93 4:55:42 8:39 9:21 153 146-161 1430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.96% More
    800m 4:22 8:47 38.62% More
    1km 5:31 8:53 39.99% More
    Mile 8:56 8:56 42.67% More
    5k 28:27 9:09 45.46% More
    5 miles 46:06 9:13 45.88% More
    10k 58:41 9:27 45.14% More
    10 miles 1:35:47 9:35 45.76% More
    Half 2:05:18 9:34 46.33% More
    20 miles 3:18:53 9:57 45.89% More
    Mara 4:26:37 10:11 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 49.53
    5km 26:19 8:28 49.14
    5M 44:05 8:49 47.98
    10km 55:48 8:59 47.47
    10M 1:33:28 9:21 46.89
    Half 2:05:15 9:34 45.99
    20M 3:18:09 9:54 46.06
    Mara 4:25:33 10:08 45.83

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