Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2011 at 9:00am by princesszee

Run > General
  • Time
    29:03
  • Miles
    3.16
  • Min/mi
    9:12
  • Pacing
    93.1%
  • WAVA
    48.76
  • Cals
    380
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1534
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) - 119cal - 156/164bpm - 6.15/6.87mph
2) 1m - 9:11(9:11/m) - 121cal - 169/173bpm - 6.53/7.38mph
3) 1m - 8:52(8:52/m) - 122cal - 174/184bpm - 6.76/7.84mph
4) 0.16m - 1:15(7:52/m) - 18cal - 184/186bpm - 7.62/8.51mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 3.9%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 15.4%
Pace Zone: 9:00-9:19/m: 21.5%
Pace Zone: 9:20-9:39/m: 15.2%
Pace Zone: 9:40-9:59/m: 15.2%
Pace Zone: 10:00-10:19/m: 7%
Pace Zone: 10:20-10:39/m: 2.3%

Max Speed
===
8.51mph
9:46 9:11 8:52 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:38 139 104-148 1339 0/0
0.25 2:22 1:10 9:21 152 149-155 1422 0/0
0.38 3:31 1:09 9:13 155 152-157 1427 0/0
0.50 4:45 1:13 9:44 158 156-160 1539 0/0
0.63 5:57 1:13 9:42 159 158-162 1542 0/0
0.75 7:12 1:14 9:56 159 157-160 1579 0/0
0.88 8:28 1:16 10:08 161 159-164 1631 0/0
1.00 9:44 1:17 10:13 163 162-165 1666 0/0
1.13 10:59 1:15 9:59 162 159-165 1617 0/0
1.25 12:05 1:05 8:43 166 163-169 1446 0/0
1.38 13:13 1:08 9:07 171 169-172 1559 0/0
1.50 14:21 1:08 9:04 171 170-172 1550 0/0
1.63 15:29 1:08 9:04 170 168-171 1542 0/0
1.75 16:38 1:09 9:12 170 167-172 1563 0/0
1.88 17:44 1:06 8:51 171 168-173 1513 0/0
2.00 18:55 1:11 9:27 170 167-172 1608 0/0
2.13 20:04 1:09 9:09 170 167-172 1555 0/0
2.25 21:13 1:10 9:16 172 170-173 1594 0/0
2.38 22:22 1:09 9:11 171 169-173 1569 0/0
2.50 23:30 1:08 9:01 172 169-175 1552 0/0
2.63 24:40 1:10 9:21 172 170-174 1608 0/0
2.75 25:43 1:03 8:24 175 173-178 1469 0/0
2.88 26:44 1:01 8:07 179 176-181 1454 0/0
3.00 27:47 1:04 8:29 182 179-184 1544 0/0
3.13 28:45 57 7:37 184 182-186 1400 0/0
3.16 29:02 17 8:50 185 184-186 1633 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.97% More
    800m 4:02 8:06 46.86% More
    1km 5:10 8:18 47.74% More
    Mile 8:37 8:37 48.94% More
    5k 28:30 9:10 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.13
    5km 28:32 9:11 48.71
    5M 47:15 9:27 48.50
    10km 59:29 9:34 48.36
    10M 1:38:31 9:51 47.91
    Half 2:11:09 10:01 47.50
    20M 3:25:23 10:16 47.64
    Mara 4:33:27 10:26 47.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here