You can still access the old version of this page.

Sat 5th Mar 2011 at 9:00am by Winded

Run > Race
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    92.2%
  • WAVA
    49.13
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1492
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

parkrun; garmin says 27:47 with moving time 27:42 but I don't think I had any non moving time! May as well go with parkrun's 27:45

Split Summary
===
1) 0.5km - 2:44(5:28/km) - 152/165bpm - 10.96/13.72kph
2) 0.5km - 2:42(5:24/km) - 166/167bpm - 11.12/12.38kph
3) 0.5km - 2:57(5:54/km) - 165/166bpm - 10.16/12kph
4) 0.5km - 2:58(5:57/km) - 165/168bpm - 10.08/11.15kph
5) 0.5km - 3:00(6:00/km) - 168/171bpm - 10/11.8kph
6) 0.5km - 2:51(5:43/km) - 171/172bpm - 10.5/12.71kph
7) 0.5km - 2:59(5:58/km) - 171/175bpm - 10.05/11.2kph
8) 0.5km - 2:59(5:58/km) - 170/172bpm - 10.05/11.47kph
9) 0.5km - 2:52(5:43/km) - 171/175bpm - 10.48/13.02kph
10) 0.37km - 1:45(4:46/km) - 178/181bpm - 12.57/15.12kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 3.5%
Pace Zone: 4:40-4:59/km: 4%
Pace Zone: 5:00-5:19/km: 9.8%
Pace Zone: 5:20-5:39/km: 21.1%
Pace Zone: 5:40-5:59/km: 25.3%
Pace Zone: 6:00-6:19/km: 17.3%
Pace Zone: 6:20-6:39/km: 8%
Pace Zone: 6:40-6:59/km: 2.8%
Pace Zone: 7:00-7:19/km: 1%

Heart Rate Zone Summary
===
HR Zone: 56-147 (Sub-70%): 2.5%
HR Zone: 147-154 (71-75%): 1.3%
HR Zone: 154-160 (76-80%): 1.3%
HR Zone: 160-167 (81-85%): 32.1%
HR Zone: 167-173 (86-90%): 48.9%
HR Zone: 173-180 (91-95%): 7.3%
HR Zone: 180-186 (96-100%): 2%

Max Speed
===
15.12kmph
2:44 2:42 2:57 2:58 3:00 2:51 2:59 2:59 2:52 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:40 135 111-157 1169 0/0
0.25 2:10 1:05 8:40 161 159-163 1394 0/0
0.38 3:17 1:07 8:54 164 163-165 1459 0/0
0.50 4:24 1:07 8:56 166 165-166 1484 0/0
0.63 5:27 1:03 8:28 166 166-167 1405 0/0
0.75 6:36 1:09 9:14 165 165-166 1522 0/0
0.88 7:49 1:13 9:42 164 163-165 1589 0/0
1.00 9:01 1:12 9:34 163 162-165 1560 0/0
1.13 10:14 1:13 9:48 166 164-168 1627 0/0
1.25 11:26 1:11 9:29 166 165-166 1575 0/0
1.38 12:39 1:13 9:45 166 165-167 1620 0/0
1.50 13:51 1:12 9:38 169 167-171 1629 0/0
1.63 15:00 1:09 9:11 170 169-170 1561 0/0
1.75 16:10 1:10 9:22 171 171-172 1601 0/0
1.88 17:18 1:08 9:05 169 167-171 1535 0/0
2.00 18:31 1:13 9:45 169 167-171 1648 0/0
2.13 19:42 1:10 9:23 172 169-175 1613 0/0
2.25 20:54 1:12 9:40 170 168-171 1642 0/0
2.38 22:08 1:14 9:48 170 169-171 1666 0/0
2.50 23:20 1:12 9:38 170 169-171 1637 0/0
2.63 24:30 1:10 9:19 169 167-171 1576 0/0
2.75 25:40 1:10 9:21 172 170-174 1607 0/0
2.88 26:41 1:01 8:08 176 174-179 1433 0/0
3.00 27:39 58 7:42 180 179-181 1385 0/0
3.02 27:48 9 6:22 181 181-181 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.52% More
    800m 4:13 8:29 42.40% More
    1km 5:19 8:33 44.03% More
    Mile 8:57 8:57 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.01
    5km 27:43 8:55 49.19
    5M 46:15 9:15 47.87
    10km 58:25 9:24 47.27
    10M 1:37:28 9:45 46.76
    Half 2:10:20 9:57 45.87
    20M 3:25:27 10:16 46.11
    Mara 4:34:41 10:29 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here