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Sat 5th Mar 2011 at 9:00am by Lemonade

Run > General
  • Time
    27:03
  • Miles
    3.10
  • Min/mi
    8:44
  • Pacing
    89%
  • WAVA
    49.90
  • Cals
    492
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1449
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:28/m) - 156bpm avge - 161bpm max - 158cal

2) - 1m - 8:50(8:50/m) - 164bpm avge - 178bpm max - 158cal

3) - 1m - 8:01(8:02/m) - 179bpm avge - 187bpm max - 158cal

4) - 0.1m - 44(7:34/m) - 187bpm avge - 190bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%
9:27 8:50 8:01 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:31 142 111-158 1209 0/0
0.25 2:12 1:08 9:07 157 156-159 1432 0/0
0.38 3:21 1:09 9:14 157 155-158 1449 0/0
0.50 4:33 1:12 9:33 157 155-159 1500 0/0
0.63 5:45 1:12 9:32 160 158-161 1526 0/0
0.75 6:58 1:13 9:47 159 158-160 1557 0/0
0.88 8:12 1:14 9:48 157 154-159 1540 0/0
1.00 9:21 1:09 9:13 160 157-161 1474 0/0
1.13 10:29 1:08 9:03 160 159-161 1447 0/0
1.25 11:40 1:11 9:29 161 160-163 1526 0/0
1.38 12:50 1:10 9:21 161 159-162 1506 0/0
1.50 13:55 1:06 8:45 159 157-161 1391 0/0
1.63 15:07 1:11 9:32 163 160-167 1553 0/0
1.75 16:18 1:11 9:27 165 164-166 1560 0/0
1.88 17:13 55 7:20 171 166-174 1254 0/0
2.00 18:11 58 7:48 176 174-178 1372 0/0
2.13 19:13 1:02 8:14 176 176-177 1449 0/0
2.25 20:17 1:04 8:31 177 177-178 1507 0/0
2.38 21:22 1:06 8:44 177 176-177 1546 0/0
2.50 22:26 1:04 8:29 176 176-177 1493 0/0
2.63 23:31 1:05 8:38 177 176-178 1529 0/0
2.75 24:27 56 7:32 179 178-181 1347 0/0
2.88 25:24 57 7:34 183 179-185 1385 0/0
3.00 26:13 49 6:29 186 184-187 1206 0/0
3.10 26:57 44 7:44 187 185-190 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 49.30
    5km 27:07 8:44 49.88
    5M 44:54 8:59 48.95
    10km 56:32 9:06 48.46
    10M 1:33:37 9:22 47.94
    Half 2:04:38 9:31 47.46
    20M 3:15:10 9:46 47.28
    Mara 4:19:51 9:55 47.40

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