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Sun 27th Feb 2011 at 10:00am by Dina Mo

Run > Cross Country

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Time
3:58:28
Miles
20.00
Min/mi
11:55
Pacing
25.4%
WAVA
42.89
Cals
2222
Asc(m)
1643
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 117cal

2) - 1m - 8:20(8:20/m) - 119cal

3) - 1m - 11:12(11:12/m) - 115cal

4) - 1m - 8:37(8:37/m) - 117cal

5) - 1m - 8:57(8:57/m) - 118cal

6) - 1m - 12:37(12:37/m) - 109cal

7) - 1m - 13:03(13:03/m) - 106cal

8) - 1m - 8:39(8:39/m) - 118cal

9) - 1m - 12:49(12:49/m) - 111cal

10) - 1m - 9:35(9:35/m) - 118cal

11) - 1m - 11:53(11:53/m) - 106cal

12) - 1m - 13:03(13:03/m) - 107cal

13) - 1m - 10:42(10:42/m) - 114cal

14) - 1m - 10:12(10:12/m) - 116cal

15) - 1m - 12:53(12:53/m) - 112cal

16) - 1m - 10:29(10:29/m) - 115cal

17) - 1m - 10:00(10:00/m) - 116cal

18) - 1m - 15:16(15:16/m) - 100cal

19) - 1m - 9:50(9:50/m) - 116cal

20) - 0.62m - 6:11(9:55/m) - 72cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

9:07 8:20 11:12 8:37 8:57 12:37 13:03 8:39 12:49 9:35 11:53 13:03 10:42 10:12 12:53 10:29 10:00 15:16 9:50 6:11

Dina Mo
I knew there was more up than down....how can that be possible when we end up where we started??

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:05	9:05	9:05	0/0
2.00	17:25	8:20	8:20	0/0
3.00	36:11	18:46	18:46	0/0
4.00	44:48	8:38	8:38	0/0
5.00	54:03	9:14	9:14	0/0
6.00	1:07:05	13:02	13:02	0/0
7.00	1:20:09	13:04	13:04	0/0
8.00	1:29:28	9:19	9:19	0/0
9.00	1:42:36	13:08	13:08	0/0
10.00	1:52:54	10:18	10:18	0/0
11.00	2:05:48	12:54	12:54	0/0
12.00	2:21:09	15:21	15:21	0/0
13.00	2:31:53	10:43	10:43	0/0
14.00	2:42:21	10:28	10:28	0/0
15.00	3:02:15	19:54	19:54	0/0
16.00	3:15:52	13:37	13:37	0/0
17.00	3:26:11	10:19	10:19	0/0
18.00	3:41:27	15:16	15:16	0/0
19.00	3:51:43	10:16	10:16	0/0
19.62	3:58:08	6:25	10:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.33%	More
800m	3:51	7:45	48.97%	More
1km	4:52	7:49	50.86%	More
Mile	7:56	7:56	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.86
5km	33:08	10:40	45.05
5M	54:52	10:58	44.29
10km	1:09:04	11:07	44.01
10M	1:54:23	11:26	43.66
Half	2:32:17	11:37	42.78
20M	3:58:28	11:55	42.89
Mara	5:17:30	12:07	42.61

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