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Sun 27th Feb 2011 at 10:00am by Vin Rouge

Run > Race

Terrible

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Time
1:33:27
Miles
13.69
Min/mi
6:50
WAVA
68.68
Asc(m)
42
Surface
Road

Notes & Comments

first 5k = 21:28
10k in 43:30
15k in 1hr 04 min43
20k in 1hr 28 min 46

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1st 5k = 21;28
2nd 5k = 22;02
3rd 5k = 21;13
4th 5k = 24;03

TORREVIEJA with all of striders hated it!!!!

i could go on but best not get me started again ...Ask Serena!! Thanks for making me laugh when I felt like shit!!

6.59 6.39 6.38 6.28 6.30 6.41 6.46 6.35 6.47 7.04 7.07 7.07 7.16

touche turtle
I know some courses can be a little long/short but that is ridiculous !!

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Sun 27th Feb 2011 at 10:00am by Vin Rouge

Run > Race

Notes & Comments

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