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Sun 27th Feb 2011 at 10:00am by Full Bananas

Run > Race

rain

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Time
2:36:55
Miles
20.04
Min/mi
7:50
Pacing
68.6%
WAVA
58.54
Cals
2198
Asc(m)
1656
Hillscore
56
Surface
Mixed

Notes & Comments

Meon Valley Plod - 9th place.

Kept pretty steady pace throughout. Started further down the field and made my way through it. Rain came about 3 miles from finish.
Split Summary

====

1) - 1m - 6:49(6:49/m) - 108cal

2) - 1m - 6:30(6:30/m) - 112cal

3) - 1m - 9:50(9:50/m) - 107cal

4) - 1m - 6:35(6:35/m) - 111cal

5) - 1m - 6:38(6:38/m) - 111cal

6) - 1m - 8:52(8:52/m) - 107cal

7) - 1m - 9:03(9:03/m) - 109cal

8) - 1m - 6:14(6:14/m) - 109cal

9) - 1m - 8:33(8:33/m) - 112cal

10) - 1m - 6:10(6:10/m) - 111cal

11) - 1m - 7:59(7:59/m) - 106cal

12) - 1m - 9:34(9:34/m) - 107cal

13) - 1m - 6:55(6:55/m) - 110cal

14) - 1m - 7:35(7:35/m) - 112cal

15) - 1m - 8:32(8:32/m) - 112cal

16) - 1m - 8:50(8:50/m) - 107cal

17) - 1m - 7:11(7:11/m) - 111cal

18) - 1m - 7:59(7:59/m) - 113cal

19) - 1m - 9:37(9:37/m) - 106cal

20) - 1m - 7:15(7:15/m) - 113cal

21) - 0.04m - 16(6:54/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.2%

6:49 6:30 9:50 6:35 6:38 8:52 9:03 6:14 8:33 6:10 7:59 9:34 6:55 7:35 8:32 8:50 7:11 7:59 9:37 7:15 16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:48	6:48	6:48	15/64
2.00	13:18	6:30	6:30	3/35
3.00	23:27	10:09	10:09	108/2
4.00	30:03	6:36	6:36	0/41
5.00	36:41	6:38	6:38	2/43
6.00	45:36	8:55	8:55	65/18
7.00	54:40	9:04	9:04	43/75
8.00	1:00:54	6:14	6:14	3/78
9.00	1:09:26	8:33	8:33	91/0
10.00	1:15:37	6:11	6:11	0/92
11.00	1:23:45	8:09	8:09	35/7
12.00	1:33:19	9:34	9:34	62/1
13.00	1:40:14	6:55	6:55	2/81
14.00	1:47:48	7:35	7:35	7/8
15.00	1:56:36	8:47	8:47	54/20
16.00	2:05:34	8:58	8:58	12/36
17.00	2:12:45	7:11	7:11	4/19
18.00	2:20:44	7:59	7:59	41/0
19.00	2:30:21	9:37	9:37	62/14
20.00	2:37:37	7:16	7:16	21/22
20.03	2:37:52	15	7:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
112	6.8%	10:06
106	4.0%	9:07
92	5.7%	8:11
78	6.0%	10:28
67	5.3%	7:25
60	7.4%	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.58%	More
800m	2:46	5:35	60.91%	More
1km	3:36	5:47	61.65%	More
Mile	6:05	6:05	63.25%	More
5k	21:50	7:02	59.79%	More
5 miles	36:33	7:19	58.26%	More
10k	46:54	7:33	56.81%	More
10 miles	1:15:33	7:33	58.30%	More
Half	1:40:54	7:42	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	21:40	6:58	60.27
5M	35:55	7:11	59.28
10km	45:14	7:17	58.90
10M	1:14:59	7:30	58.74
Half	1:39:54	7:38	57.91
20M	2:36:35	7:50	58.54
Mara	3:28:36	7:58	58.60

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Shoes	talon
Route	meon valley