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Sun 27th Feb 2011 at 8:00am by Loca

Run > Race

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Time
2:54:53
Miles
26.20
Min/mi
6:40
Pacing
91.1%
WAVA
75.97
Cals
3550
Asc(m)
233
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:41/m) - 83cal

2) - 0.62m - 3:46(6:04/m) - 83cal

3) - 0.62m - 3:54(6:16/m) - 83cal

4) - 0.62m - 3:54(6:17/m) - 83cal

5) - 0.62m - 3:42(5:58/m) - 82cal

6) - 0.62m - 3:51(6:12/m) - 83cal

7) - 0.62m - 3:59(6:24/m) - 83cal

8) - 0.62m - 4:04(6:33/m) - 84cal

9) - 0.62m - 4:04(6:32/m) - 84cal

10) - 0.62m - 4:24(7:06/m) - 81cal

11) - 0.62m - 3:52(6:13/m) - 82cal

12) - 0.62m - 3:47(6:05/m) - 82cal

13) - 0.62m - 4:06(6:36/m) - 84cal

14) - 0.62m - 4:08(6:38/m) - 84cal

15) - 0.62m - 3:59(6:24/m) - 83cal

16) - 0.62m - 4:04(6:33/m) - 84cal

17) - 0.62m - 4:09(6:40/m) - 83cal

18) - 0.62m - 4:12(6:46/m) - 84cal

19) - 0.62m - 4:04(6:33/m) - 84cal

20) - 0.62m - 4:26(7:09/m) - 84cal

21) - 0.62m - 4:00(6:26/m) - 83cal

22) - 0.62m - 4:06(6:35/m) - 84cal

23) - 0.62m - 4:04(6:33/m) - 84cal

24) - 0.62m - 4:15(6:50/m) - 84cal

25) - 0.62m - 4:14(6:48/m) - 84cal

26) - 0.62m - 4:12(6:46/m) - 84cal

27) - 0.62m - 4:01(6:29/m) - 83cal

28) - 0.62m - 4:30(7:15/m) - 83cal

29) - 0.62m - 4:06(6:35/m) - 84cal

30) - 0.62m - 3:55(6:18/m) - 83cal

31) - 0.62m - 4:01(6:28/m) - 84cal

32) - 0.62m - 4:08(6:39/m) - 83cal

33) - 0.62m - 3:54(6:17/m) - 83cal

34) - 0.62m - 4:02(6:29/m) - 84cal

35) - 0.62m - 4:17(6:53/m) - 84cal

36) - 0.62m - 4:05(6:35/m) - 84cal

37) - 0.62m - 4:44(7:37/m) - 86cal

38) - 0.62m - 4:07(6:38/m) - 83cal

39) - 0.62m - 4:17(6:54/m) - 84cal

40) - 0.62m - 4:23(7:02/m) - 85cal

41) - 0.62m - 4:31(7:16/m) - 84cal

42) - 0.62m - 4:25(7:06/m) - 85cal

43) - 0.32m - 2:05(6:36/m) - 42cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 27.1%

Pace Zone: 6:40-6:59/mile: 21.4%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.7%

4:09 3:46 3:54 3:54 3:42 3:51 3:59 4:04 4:04 4:24 3:52 3:47 4:06 4:08 3:59 4:04 4:09 4:12 4:04 4:26 4:00 4:06 4:04 4:15 4:14 4:12 4:01 4:30 4:06 3:55 4:01 4:08 3:54 4:02 4:17 4:05 4:44 4:07 4:17 4:23 4:31 4:25 2:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	0/0
2.00	12:36	6:06	6:06	0/0
3.00	18:48	6:11	6:11	0/0
4.00	25:00	6:12	6:12	0/0
5.00	31:31	6:31	6:31	0/0
6.00	38:25	6:54	6:54	0/0
7.00	44:39	6:14	6:14	0/0
8.00	51:03	6:24	6:24	0/0
9.00	57:31	6:28	6:28	0/0
10.00	1:04:08	6:37	6:37	0/0
11.00	1:10:47	6:39	6:39	0/0
12.00	1:17:32	6:45	6:45	0/0
13.00	1:24:14	6:43	6:43	0/0
14.00	1:30:49	6:34	6:34	0/0
15.00	1:37:34	6:45	6:45	0/0
16.00	1:44:23	6:49	6:49	0/0
17.00	1:50:58	6:35	6:35	0/0
18.00	1:57:55	6:57	6:57	0/0
19.00	2:04:15	6:20	6:20	0/0
20.00	2:10:48	6:33	6:33	0/0
21.00	2:17:09	6:21	6:21	0/0
22.00	2:24:03	6:54	6:54	0/0
23.00	2:31:12	7:09	7:09	0/0
24.00	2:37:56	6:43	6:43	0/0
25.00	2:44:59	7:04	7:04	0/0
26.00	2:52:10	7:11	7:11	0/0
26.41	2:54:56	2:46	6:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.62
5km	18:38	6:00	77.45
5M	30:43	6:09	76.92
10km	38:36	6:13	76.59
10M	1:03:37	6:22	76.33
Half	1:24:28	6:27	75.92
20M	2:11:43	6:35	76.20
Mara	2:54:53	6:40	75.98

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