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Sun 27th Feb 2011 at 6:00am by controversial

Run > Race
  • Time
    2:55:51
  • Miles
    26.35
  • Min/mi
    6:40
  • Pacing
    85.1%
  • WAVA
    68.99
  • Cals
    2978
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    943
  • Asc(m)
    751
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:54(4:17/km) - 152bpm avge - 167bpm max - 113cal

2) - 1.61km - 7:01(4:22/km) - 152bpm avge - 164bpm max - 114cal

3) - 1.61km - 7:04(4:23/km) - 129bpm avge - 137bpm max - 114cal

4) - 1.61km - 7:59(4:58/km) - 126bpm avge - 134bpm max - 115cal

5) - 1.61km - 7:16(4:31/km) - 134bpm avge - 140bpm max - 115cal

6) - 1.61km - 7:22(4:35/km) - 135bpm avge - 142bpm max - 112cal

7) - 1.61km - 7:09(4:27/km) - 131bpm avge - 138bpm max - 115cal

8) - 1.61km - 7:17(4:32/km) - 131bpm avge - 141bpm max - 115cal

9) - 1.61km - 7:31(4:40/km) - 132bpm avge - 141bpm max - 113cal

10) - 1.61km - 7:18(4:32/km) - 130bpm avge - 135bpm max - 113cal

11) - 1.61km - 7:14(4:29/km) - 133bpm avge - 138bpm max - 115cal

12) - 1.61km - 7:27(4:38/km) - 135bpm avge - 145bpm max - 115cal

13) - 1.61km - 7:29(4:39/km) - 137bpm avge - 145bpm max - 112cal

14) - 1.61km - 6:11(3:51/km) - 143bpm avge - 149bpm max - 112cal

15) - 1.61km - 6:08(3:49/km) - 151bpm avge - 153bpm max - 112cal

16) - 1.61km - 6:11(3:50/km) - 149bpm avge - 150bpm max - 112cal

17) - 1.61km - 6:01(3:44/km) - 150bpm avge - 152bpm max - 112cal

18) - 1.61km - 6:08(3:49/km) - 150bpm avge - 154bpm max - 113cal

19) - 1.61km - 6:03(3:46/km) - 142bpm avge - 144bpm max - 111cal

20) - 1.61km - 6:08(3:49/km) - 143bpm avge - 149bpm max - 111cal

21) - 1.61km - 5:53(3:40/km) - 144bpm avge - 147bpm max - 113cal

22) - 1.61km - 6:09(3:49/km) - 147bpm avge - 151bpm max - 112cal

23) - 1.61km - 6:16(3:53/km) - 147bpm avge - 155bpm max - 112cal

24) - 1.61km - 6:02(3:45/km) - 147bpm avge - 152bpm max - 112cal

25) - 1.61km - 5:56(3:41/km) - 151bpm avge - 152bpm max - 114cal

26) - 1.61km - 5:53(3:39/km) - 152bpm avge - 154bpm max - 111cal

27) - 0.57km - 1:51(3:15/km) - 157bpm avge - 159bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 52.3%

HR Zone: 144-150bpm (71-75%): 20.8%

HR Zone: 150-156bpm (76-80%): 22.1%

HR Zone: 156-162bpm (81-85%): 3.7%

HR Zone: 162-168bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 16.7%

Pace Zone: 3:40-3:59/km: 25%

Pace Zone: 4:00-4:19/km: 18.1%

Pace Zone: 4:20-4:39/km: 25.7%

Pace Zone: 4:40-4:59/km: 8.7%

Pace Zone: 5:00-5:19/km: 1.6%
6:54 7:01 7:04 7:59 7:16 7:22 7:09 7:17 7:31 7:18 7:14 7:27 7:29 6:11 6:08 6:11 6:01 6:08 6:03 6:08 5:53 6:09 6:16 6:02 5:56 5:53 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:53 6:53 6:53 148 66-166 1018 0/0
2.00 13:54 7:01 7:01 152 137-163 1066 0/0
3.00 20:57 7:04 7:04 129 120-138 911 0/0
4.00 28:56 7:59 7:59 126 108-134 1006 0/0
5.00 36:12 7:16 7:16 134 129-140 973 0/0
6.00 43:34 7:22 7:22 135 129-142 995 0/0
7.00 50:44 7:09 7:09 131 124-138 938 0/0
8.00 58:01 7:17 7:17 131 123-141 955 0/0
9.00 1:05:32 7:31 7:31 132 116-140 992 0/0
10.00 1:12:50 7:18 7:18 130 125-135 950 0/0
11.00 1:20:04 7:14 7:14 133 130-138 961 0/0
12.00 1:27:31 7:27 7:27 135 116-145 1006 0/0
13.00 1:35:01 7:29 7:29 138 124-145 1033 0/0
14.00 1:41:12 6:11 6:11 143 135-149 885 0/0
15.00 1:47:20 6:08 6:08 151 147-153 926 0/0
16.00 1:53:30 6:11 6:11 149 147-151 921 0/0
17.00 1:59:31 6:01 6:01 150 148-152 902 0/0
18.00 2:05:40 6:08 6:08 150 144-154 921 0/0
19.00 2:11:43 6:03 6:03 142 133-144 859 0/0
20.00 2:17:50 6:08 6:08 143 133-149 877 0/0
21.00 2:23:44 5:54 5:54 144 140-147 848 0/0
22.00 2:29:53 6:09 6:09 147 142-151 904 0/0
23.00 2:36:08 6:16 6:16 147 138-155 920 0/0
24.00 2:42:10 6:02 6:02 147 134-152 886 0/0
25.00 2:48:06 5:56 5:56 151 148-152 895 0/0
26.00 2:53:58 5:53 5:53 152 150-154 894 0/0
26.36 2:55:51 1:53 5:17 157 155-159 829 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 58.47% More
    800m 2:41 5:23 63.71% More
    1km 3:24 5:29 66.13% More
    Mile 5:37 5:37 69.76% More
    5k 18:12 5:52 72.17% More
    5 miles 29:50 5:58 71.80% More
    10k 37:11 5:59 71.95% More
    10 miles 1:00:10 6:01 72.75% More
    Half 1:19:07 6:02 73.47% More
    20 miles 2:09:42 6:29 69.51% More
    Mara 2:54:50 6:40 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 86.47
    5km 16:06 5:11 81.61
    5M 27:25 5:29 78.14
    10km 34:57 5:37 76.54
    10M 59:30 5:57 73.56
    Half 1:20:29 6:09 71.63
    20M 2:09:11 6:28 69.79
    Mara 2:54:44 6:40 68.96
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