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Sat 26th Feb 2011 at 12:00pm by hammerite

Run > Track Session

Bedfordshire Clangtastic Mile - 1 mile | Bedfordshire Clangtastic Mile - 100 m | Bedfordshire Clangtastic Mile - 400 m | Bedfordshire Clangtastic Mile - 800 m

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Time
1:17
Miles
0.24
Min/mi
5:21
Pacing
1%
WAVA
55.41
Cals
28
BPM
161
%MHR
85.3
B/mi
862
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.24m - 1:17(5:16/m) - 168bpm avge - 199bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 28.1%

HR Zone: 145-153bpm (71-75%): 3.1%

HR Zone: 153-160bpm (76-80%): 9.4%

HR Zone: 160-167bpm (81-85%): 6.3%

HR Zone: 167-174bpm (86-90%): 6.3%

HR Zone: 174-182bpm (91-95%): 12.5%

HR Zone: 182-189bpm (96-100%): 12.5%

HR Zone: undefined: 21.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 3.2%

Pace Zone: 4:00-4:19/mile: 19.4%

Pace Zone: 4:20-4:39/mile: 19.4%

Pace Zone: 4:40-4:59/mile: 6.5%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 6.5%

1:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	4:47	126 100-153	602	0/0
0.13	35	17	4:30	167 155-179	751	0/0
0.19	57	22	5:52	184 178-199	1079	0/0
0.24	1:17	20	6:01	197 193-198	1187	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.38
5km	19:22	6:14	66.77
5M	32:05	6:25	65.93
10km	40:23	6:30	65.59
10M	1:06:53	6:41	65.53
Half	1:29:03	6:48	64.68
20M	2:19:27	6:58	65.45
Mara	3:05:40	7:05	65.55

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Sat 26th Feb 2011 at 12:00pm by hammerite

Run > Track Session

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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