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Sun 27th Feb 2011 at 10:00am by Jane B

Run > Race
  • drizzle
  • Time
    55:07
  • Miles
    6.21
  • Min/mi
    8:53
  • Pacing
    94.5%
  • WAVA
    56.38
  • Cals
    551
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1036
  • Asc(m)
    415
  • Surface
    Road

Notes & Comments

Bourton 10k

Split Summary

====

1) - 1m - 8:25(8:25/m) - 100bpm avge - 119bpm max - 87cal

2) - 1m - 8:31(8:32/m) - 88cal

3) - 1m - 8:48(8:48/m) - 89cal

4) - 1m - 8:55(8:55/m) - 182bpm avge - 182bpm max - 89cal

5) - 1m - 9:11(9:11/m) - 88cal

6) - 1m - 9:13(9:13/m) - 89cal

7) - 0.24m - 2:04(8:28/m) - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%
8:25 8:31 8:48 8:55 9:11 9:13 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:26 99 79-119 836 0/0
0.50 4:12 2:05 8:21 - 0 0/0
0.75 6:16 2:04 8:15 - 0 0/0
1.00 8:25 2:09 8:37 - 0 0/0
1.25 10:34 2:09 8:37 - 0 0/0
1.50 12:41 2:07 8:27 - 0 0/0
1.75 14:48 2:07 8:28 - 0 0/0
2.00 16:56 2:09 8:34 - 0 0/0
2.25 19:11 2:15 8:58 - 0 0/0
2.50 21:20 2:09 8:37 - 0 0/0
2.75 23:30 2:10 8:41 - 0 0/0
3.00 25:44 2:14 8:57 - 0 0/0
3.25 27:57 2:13 8:50 - 0 0/0
3.50 30:08 2:11 8:46 182 182-182 1595 0/0
3.75 32:22 2:14 8:55 - 0 0/0
4.00 34:39 2:17 9:10 - 0 0/0
4.25 36:56 2:16 9:05 - 0 0/0
4.50 39:12 2:17 9:06 - 0 0/0
4.75 41:30 2:18 9:11 - 0 0/0
5.00 43:50 2:20 9:20 - 0 0/0
5.25 46:05 2:15 9:00 - 0 0/0
5.50 48:27 2:22 9:30 - 0 0/0
5.75 50:44 2:16 9:06 - 0 0/0
6.00 53:04 2:20 9:19 - 0 0/0
6.24 55:08 2:04 8:32 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.80
    5km 26:27 8:31 57.56
    5M 43:48 8:46 56.68
    10km 55:09 8:53 56.35
    10M 1:31:20 9:08 55.90
    Half 2:01:36 9:17 54.75
    20M 3:10:25 9:31 54.86
    Mara 4:13:31 9:41 54.47
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