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Sun 27th Feb 2011 at 10:00am by davef

Run > Race
  • Time
    38:52
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    95.8%
  • WAVA
    70.49
  • Cals
    870
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1037
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 142bpm avge - 172bpm max - 134cal

2) - 1m - 6:00(6:00/m) - 166bpm avge - 173bpm max - 138cal

3) - 1m - 6:10(6:10/m) - 172bpm avge - 177bpm max - 138cal

4) - 1m - 6:17(6:17/m) - 175bpm avge - 178bpm max - 139cal

5) - 1m - 6:24(6:24/m) - 174bpm avge - 177bpm max - 140cal

6) - 1m - 6:16(6:16/m) - 171bpm avge - 178bpm max - 138cal

7) - 0.31m - 1:49(5:57/m) - 176bpm avge - 178bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 6.6%

HR Zone: 130-139bpm (71-75%): 0.7%

HR Zone: 139-148bpm (76-80%): 0.9%

HR Zone: 148-157bpm (81-85%): 5.1%

HR Zone: 157-167bpm (86-90%): 12%

HR Zone: 167-176bpm (91-95%): 58.6%

HR Zone: 176-185bpm (96-100%): 16.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 11.1%

Pace Zone: 5:40-5:59/mile: 20.6%

Pace Zone: 6:00-6:19/mile: 30.7%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.1%
5:55 6:00 6:10 6:17 6:24 6:16 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:50 97 71-114 566 1/1
0.50 2:58 1:30 6:02 145 114-165 874 1/1
0.75 4:27 1:29 5:55 165 159-169 976 1/1
1.00 5:53 1:27 5:47 166 156-172 961 1/1
1.25 7:24 1:30 6:00 164 152-173 985 1/2
1.50 8:54 1:30 6:00 164 154-170 984 2/2
1.75 10:23 1:30 6:00 166 152-171 995 0/2
2.00 11:55 1:31 6:04 169 166-170 1026 0/2
2.25 13:28 1:34 6:14 170 167-172 1061 3/0
2.50 14:58 1:30 6:01 173 169-175 1040 1/1
2.75 16:31 1:32 6:09 172 171-175 1059 1/1
3.00 18:04 1:34 6:15 172 169-176 1074 4/0
3.25 19:37 1:32 6:09 175 173-177 1078 2/8
3.50 21:12 1:35 6:22 176 173-178 1120 6/4
3.75 22:46 1:34 6:15 174 171-178 1087 0/1
4.00 24:21 1:35 6:21 174 173-176 1105 2/0
4.25 25:58 1:37 6:27 175 173-177 1129 0/1
4.50 27:33 1:35 6:22 173 167-176 1101 1/3
4.75 29:10 1:37 6:27 175 167-177 1128 2/0
5.00 30:45 1:35 6:21 175 174-176 1112 2/1
5.25 32:21 1:35 6:21 173 156-176 1100 3/1
5.50 33:56 1:35 6:19 173 162-176 1094 1/2
5.75 35:29 1:33 6:12 174 169-176 1079 2/1
6.00 37:01 1:33 6:11 159 113-178 982 1/2
6.25 38:31 1:30 5:59 176 172-178 1053 1/1
6.30 38:50 19 6:12 173 172-174 1073 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.54
    5km 18:39 6:00 72.53
    5M 30:53 6:11 71.16
    10km 38:53 6:15 70.46
    10M 1:04:24 6:26 69.69
    Half 1:25:45 6:33 68.98
    20M 2:14:16 6:43 68.73
    Mara 2:58:46 6:49 68.90
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