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Sun 27th Feb 2011 at 10:00am by chrishunt

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:11:08
  • Miles
    11.38
  • Min/mi
    11:31
  • Pacing
    13.9%
  • WAVA
    42.14
  • Cals
    1247
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    1418
  • Asc(m)
    836
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

RACE - THE TERMINATOR 11 with JB

Very very very muddy and slippery

Split Summary

====

1) - 1m - 7:55(7:55/m) - 165bpm avge - 214bpm max - 112cal

2) - 1m - 10:14(10:14/m) - 164bpm avge - 222bpm max - 111cal

3) - 1m - 10:35(10:35/m) - 127bpm avge - 162bpm max - 111cal

4) - 1m - 10:03(10:03/m) - 110bpm avge - 132bpm max - 115cal

5) - 1m - 9:45(9:45/m) - 123bpm avge - 149bpm max - 116cal

6) - 1m - 12:26(12:26/m) - 91bpm avge - 124bpm max - 107cal

7) - 1m - 11:21(11:21/m) - 100bpm avge - 140bpm max - 111cal

8) - 1m - 13:07(13:07/m) - 97bpm avge - 160bpm max - 106cal

9) - 1m - 13:22(13:22/m) - 107bpm avge - 162bpm max - 110cal

10) - 1m - 14:31(14:31/m) - 113bpm avge - 159bpm max - 106cal

11) - 1m - 13:18(13:18/m) - 135bpm avge - 160bpm max - 103cal

12) - 0.38m - 4:32(11:52/m) - 146bpm avge - 151bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 63-139bpm (Sub 70%): 69.2%

HR Zone: 139-145bpm (71-75%): 4.9%

HR Zone: 145-150bpm (76-80%): 9.4%

HR Zone: 150-156bpm (81-85%): 5.5%

HR Zone: 156-161bpm (86-90%): 2.7%

HR Zone: 161-167bpm (91-95%): 1.6%

HR Zone: 167-172bpm (96-100%): 2.5%

HR Zone: undefined: 4.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%
7:55 10:14 10:35 10:03 9:45 12:26 11:21 13:07 13:22 14:31 13:18 4:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 146 75-174 1079 4/9
1.00 7:54 4:12 8:25 178 161-213 1498 8/4
1.50 12:40 4:46 9:31 182 151-220 1734 4/4
2.00 18:08 5:28 10:56 149 136-160 1630 4/1
2.50 23:44 5:36 11:12 132 97-162 1478 2/2
3.00 29:55 6:11 12:21 123 92-150 1519 11/4
3.50 34:39 4:45 9:29 100 86-116 948 9/1
4.00 40:16 5:37 11:15 118 96-131 1327 9/14
4.50 45:06 4:50 9:39 124 105-148 1198 7/6
5.00 50:02 4:55 9:51 121 96-139 1192 19/8
5.50 58:43 8:42 17:23 91 71-119 1583 52/3
6.00 1:04:00 5:17 10:34 98 82-124 1035 18/0
6.50 1:10:24 6:23 12:47 98 75-116 1252 2/77
7.00 1:15:29 5:05 10:11 105 65-140 1069 6/14
7.50 1:23:31 8:02 16:03 87 54-122 1397 69/23
8.00 1:30:28 6:57 13:54 112 64-160 1557 12/36
8.50 1:38:28 8:00 16:00 118 87-149 1888 67/16
9.00 1:51:18 12:50 25:40 119 46-162 3054 10/15
9.50 1:58:26 7:08 14:16 140 105-159 1998 1/42
10.00 2:13:15 14:50 29:39 119 50-157 3529 25/57
10.50 2:21:49 8:34 17:07 124 84-160 2123 2/5
11.00 2:28:35 6:46 13:32 144 136-152 1948 10/5
11.38 2:33:08 4:33 11:55 146 134-151 1739 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 222 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.5% 11:19
    60 23.5% 13:41
    22 1.3% 10:17
    12 7.1% 14:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 42.41
    5km 33:07 10:40 43.42
    5M 54:50 10:58 42.68
    10km 1:09:03 11:07 42.31
    10M 1:54:20 11:26 42.23
    Half 2:32:14 11:37 41.63
    20M 3:58:24 11:55 42.12
    Mara 5:17:24 12:07 42.19

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