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Sun 27th Feb 2011 at 1:00pm by miefd
Run > Race
breezy
warm
-
Time
1:39:45
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
58.28
-
Cals
1374
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2011 Cow Town Half Marathon.
Felt good at the start. Took a while to get through the initial crowds. Course was pretty hilly, one big hill at mile 9! The several other hills towards the end of the race.
It was warm (64F at the start) and pretty windy, especially atthe open parts aof the route (between the Stock Yards and Down Town).
Split Summary
====
1) - 0.62m - 4:19(6:56/m) - 155bpm avge - 167bpm max - 52cal
2) - 0.62m - 4:06(6:36/m) - 169bpm avge - 173bpm max - 55cal
3) - 0.62m - 4:23(7:03/m) - 169bpm avge - 173bpm max - 59cal
4) - 0.62m - 4:16(6:52/m) - 173bpm avge - 177bpm max - 60cal
5) - 0.62m - 4:27(7:10/m) - 171bpm avge - 174bpm max - 60cal
6) - 0.62m - 4:37(7:26/m) - 169bpm avge - 173bpm max - 62cal
7) - 0.62m - 4:51(7:48/m) - 171bpm avge - 177bpm max - 66cal
8) - 0.62m - 4:36(7:24/m) - 173bpm avge - 176bpm max - 64cal
9) - 0.62m - 4:40(7:31/m) - 175bpm avge - 178bpm max - 65cal
10) - 0.62m - 4:49(7:45/m) - 172bpm avge - 176bpm max - 66cal
11) - 0.62m - 4:42(7:34/m) - 174bpm avge - 179bpm max - 65cal
12) - 0.62m - 4:49(7:45/m) - 175bpm avge - 178bpm max - 68cal
13) - 0.62m - 4:54(7:53/m) - 173bpm avge - 177bpm max - 67cal
14) - 0.62m - 4:57(7:58/m) - 173bpm avge - 176bpm max - 68cal
15) - 0.62m - 5:06(8:12/m) - 179bpm avge - 183bpm max - 75cal
16) - 0.62m - 5:07(8:14/m) - 176bpm avge - 181bpm max - 72cal
17) - 0.62m - 5:01(8:04/m) - 174bpm avge - 185bpm max - 69cal
18) - 0.62m - 5:01(8:04/m) - 174bpm avge - 178bpm max - 68cal
19) - 0.62m - 4:54(7:53/m) - 174bpm avge - 178bpm max - 68cal
20) - 0.62m - 4:46(7:40/m) - 176bpm avge - 178bpm max - 67cal
21) - 0.62m - 5:08(8:16/m) - 178bpm avge - 188bpm max - 74cal
22) - 0.05m - 16(4:58/m) - 190bpm avge - 193bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.4%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 14.7%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.1%
4:19 4:06 4:23 4:16 4:27 4:37 4:51 4:36 4:40 4:49 4:42 4:49 4:54 4:57 5:06 5:07 5:01 5:01 4:54 4:46 5:08 16
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