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Sun 27th Feb 2011 at 10:00am by gcwenn

Run > Race

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Time
46:26
Miles
6.21
Min/mi
7:29
WAVA
61.33
Cals
735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:20/m) - 116cal

2) - 1m - 7:22(7:22/m) - 119cal

3) - 1m - 7:08(7:08/m) - 118cal

4) - 1m - 7:35(7:35/m) - 120cal

5) - 1m - 8:01(8:01/m) - 119cal

6) - 1m - 7:34(7:34/m) - 118cal

7) - 0.21m - 1:27(6:44/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 23.9%

Pace Zone: 7:20-7:39/mile: 22%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.1%

7:19 7:22 7:08 7:35 8:01 7:34 1:27

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Sun 27th Feb 2011 at 10:00am by gcwenn

Run > Race

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