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Sun 27th Feb 2011 at 11:00am by Punkbilly

Run > Race
  • Not good
  • windy
  • cold
  • Time
    1:23:53
  • Miles
    10.03
  • Min/mi
    8:22
  • Pacing
    92.1%
  • WAVA
    55.89
  • Cals
    812
  • BPM
    156
  • %MHR
    87.5
  • B/mi
    1302
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Snake Lane 10
Split Summary

====

1) - 1m - 8:43(8:43/m) - 168bpm avge - 188bpm max - 32cal

2) - 1m - 8:13(8:13/m) - 157bpm avge - 161bpm max - 88cal

3) - 1m - 8:16(8:16/m) - 155bpm avge - 160bpm max - 85cal

4) - 1m - 8:43(8:43/m) - 156bpm avge - 161bpm max - 91cal

5) - 1m - 8:01(8:01/m) - 155bpm avge - 158bpm max - 73cal

6) - 1m - 7:52(7:52/m) - 155bpm avge - 157bpm max - 91cal

7) - 1m - 8:25(8:25/m) - 154bpm avge - 156bpm max - 83cal

8) - 1m - 8:36(8:36/m) - 153bpm avge - 157bpm max - 91cal

9) - 1m - 8:49(8:49/m) - 151bpm avge - 154bpm max - 95cal

10) - 1m - 8:05(8:05/m) - 153bpm avge - 159bpm max - 81cal

11) - 0.03m - 10(6:30/m) - 159bpm avge - 159bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 3.9%

HR Zone: 149-154bpm (71-75%): 25%

HR Zone: 154-158bpm (76-80%): 56.7%

HR Zone: 158-163bpm (81-85%): 5.4%

HR Zone: 163-168bpm (86-90%): 1.3%

HR Zone: 168-173bpm (91-95%): 1.1%

HR Zone: 173-178bpm (96-100%): 2.4%

HR Zone: undefined: 4.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 21.4%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 1.7%
8:43 8:13 8:16 8:43 8:01 7:52 8:25 8:36 8:49 8:05 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 160 78-186 1472 0/0
1.00 8:41 4:05 8:10 171 155-188 1397 0/0
1.50 12:53 4:12 8:24 157 154-160 1318 0/0
2.00 16:54 4:01 8:02 157 153-160 1260 0/0
2.50 20:49 3:55 7:50 155 145-160 1214 0/0
3.00 25:10 4:21 8:42 156 152-159 1356 0/0
3.50 29:35 4:25 8:50 156 153-161 1378 0/0
4.00 33:52 4:18 8:36 156 153-157 1341 0/0
4.50 37:53 4:01 8:01 156 152-158 1251 0/0
5.00 41:55 4:02 8:04 153 150-156 1233 0/0
5.50 45:48 3:53 7:47 155 153-157 1205 0/0
6.00 49:47 3:59 7:58 156 153-157 1243 0/0
6.50 54:01 4:14 8:28 154 153-155 1303 0/0
7.00 58:12 4:11 8:22 154 152-155 1289 0/0
7.50 1:02:33 4:20 8:41 154 151-156 1337 0/0
8.00 1:06:48 4:15 8:31 153 148-156 1303 0/0
8.50 1:11:06 4:18 8:37 151 147-153 1300 0/0
9.00 1:15:37 4:31 9:02 151 148-154 1365 0/0
9.50 1:19:50 4:13 8:25 152 146-156 1280 0/0
10.00 1:23:42 3:52 7:45 155 153-159 1200 0/0
10.02 1:23:52 10 8:02 159 159-159 1276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.25% More
    800m 3:49 7:40 48.71% More
    1km 4:50 7:47 50.49% More
    Mile 7:51 7:51 53.42% More
    5k 25:09 8:06 55.86% More
    5 miles 41:02 8:12 55.71% More
    10k 51:10 8:14 55.71% More
    10 miles 1:23:22 8:20 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.56
    5km 24:13 7:48 58.00
    5M 40:06 8:01 56.99
    10km 50:30 8:08 56.45
    10M 1:23:37 8:22 55.90
    Half 1:51:20 8:30 55.36
    20M 2:54:20 8:43 55.21
    Mara 3:52:07 8:52 55.38
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