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Sun 27th Feb 2011 at 10:00am by Rhodster

Run > Race
  • Time
    1:28:25
  • Miles
    13.11
  • Min/mi
    6:45
  • Pacing
    92%
  • WAVA
    65.39
  • Cals
    1696
  • BPM
    169
  • %MHR
    88.7
  • B/mi
    1143
  • Asc(m)
    641
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 154bpm avge - 169bpm max - 126cal

2) - 1m - 6:39(6:39/m) - 165bpm avge - 170bpm max - 129cal

3) - 1m - 6:28(6:28/m) - 167bpm avge - 172bpm max - 129cal

4) - 1m - 6:23(6:23/m) - 166bpm avge - 170bpm max - 129cal

5) - 1m - 6:25(6:25/m) - 168bpm avge - 172bpm max - 129cal

6) - 1m - 7:03(7:03/m) - 170bpm avge - 174bpm max - 131cal

7) - 1m - 6:57(6:57/m) - 172bpm avge - 178bpm max - 130cal

8) - 1m - 7:38(7:38/m) - 175bpm avge - 180bpm max - 130cal

9) - 1m - 6:53(6:53/m) - 171bpm avge - 174bpm max - 130cal

10) - 1m - 6:52(6:52/m) - 171bpm avge - 174bpm max - 131cal

11) - 1m - 6:37(6:37/m) - 174bpm avge - 176bpm max - 129cal

12) - 1m - 6:49(6:49/m) - 174bpm avge - 178bpm max - 130cal

13) - 1m - 6:31(6:31/m) - 176bpm avge - 180bpm max - 129cal

14) - 0.11m - 40(5:59/m) - 180bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 1.5%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-162bpm (76-80%): 4.5%

HR Zone: 162-170bpm (81-85%): 35.5%

HR Zone: 170-177bpm (86-90%): 47.9%

HR Zone: 177-184bpm (91-95%): 9.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 14.6%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 20.2%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.1%
6:31 6:39 6:28 6:23 6:25 7:03 6:57 7:38 6:53 6:52 6:37 6:49 6:31 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 141 86-163 897 0/0
1.00 6:30 3:19 6:38 164 161-167 1088 0/0
1.50 9:53 3:23 6:45 165 161-168 1115 0/0
2.00 13:09 3:17 6:34 166 161-170 1089 0/0
2.50 16:21 3:11 6:22 166 164-167 1058 0/0
3.00 19:38 3:18 6:35 168 163-172 1107 0/0
3.50 22:51 3:12 6:25 166 164-170 1065 0/0
4.00 26:01 3:11 6:21 166 163-169 1055 0/0
4.50 29:05 3:03 6:07 165 160-169 1008 0/0
5.00 32:27 3:22 6:44 170 165-172 1144 0/0
5.50 35:53 3:27 6:53 169 168-171 1164 0/0
6.00 39:30 3:36 7:13 171 167-173 1234 0/0
6.50 42:43 3:13 6:27 169 163-175 1089 0/0
7.00 46:27 3:44 7:28 175 167-178 1308 0/0
7.50 50:31 4:04 8:08 178 176-179 1448 0/0
8.00 54:05 3:34 7:07 172 168-177 1224 0/0
8.50 57:37 3:33 7:05 171 165-174 1212 0/0
9.00 1:00:58 3:20 6:41 171 169-174 1142 0/0
9.50 1:04:25 3:28 6:55 171 169-173 1184 0/0
10.00 1:07:50 3:25 6:50 171 165-174 1167 0/0
10.50 1:11:12 3:22 6:44 174 173-176 1172 0/0
11.00 1:14:27 3:15 6:29 174 172-176 1129 0/0
11.50 1:17:49 3:22 6:43 173 171-178 1163 0/0
12.00 1:21:16 3:27 6:54 176 174-177 1216 0/0
12.50 1:24:36 3:20 6:39 175 174-176 1165 0/0
13.00 1:27:47 3:11 6:22 178 175-180 1134 0/0
13.11 1:28:26 39 6:01 180 179-181 1083 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 77.85
    5km 17:39 5:41 72.62
    5M 30:03 6:01 70.58
    10km 38:20 6:10 69.54
    10M 1:05:18 6:32 66.68
    Half 1:28:20 6:45 64.86
    20M 2:21:51 7:06 64.08
    Mara 3:11:55 7:20 63.93
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